AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(176)

125 Autistic Play Saves Lives with Max Alexander

125 Autistic Play Saves Lives with Max Alexander

Max Alexander is an artist and play worker who has mapped some common shapes of autistic play. He's passionate about neuro-affirming play for all ages.Play is both a healing tool, and can help prevent...

27 Joulu 202558min

124 AuDHD Leadership Matters

124 AuDHD Leadership Matters

AuDHD leadership touches on last week's interview with Dr Megan Anna Neff. And it goes beyond the visible leadership of creating content, or being in the public eye.AuDHD leadership can includebeing y...

20 Joulu 202516min

123 Creating AuDHD Content with Dr Megan Anna Neff

123 Creating AuDHD Content with Dr Megan Anna Neff

Dr Megan Anna Neff is a neurodivergent therapist and thought leader, who became popular in 2022 with their "Misdiagnosis Monday" series. Their thoughtful content has helped many thousands of AuDHDers ...

13 Joulu 202555min

122 Do Less (of what you don't want, to make room for what you do)

122 Do Less (of what you don't want, to make room for what you do)

Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.AuDHDers often need to move at a slower pace, in many...

6 Joulu 202519min

121 AuDHD Belonging with Pasha Marlowe

121 AuDHD Belonging with Pasha Marlowe

Pasha joins again to talk about what they've learned in the past two years since last being on the show! We talk about belonging, triggers in relationships, and much more.She also shares the ableism b...

26 Marras 20251h 4min

120 Decluttering & Perfectionism

120 Decluttering & Perfectionism

Decluttering, organizing, and cleaning my home in a more routine way is having some interesting effects on my perfectionist tendencies! (Plus, perfectionism comes up in the decision-making process; mo...

15 Marras 202523min

119 Get Unstuck At Home with Dana K White

119 Get Unstuck At Home with Dana K White

Dana K White, like me, couldn't find advice that worked for her. So she made it up! And it turns out, it was helpful for many other people too.After writing an anonymous blog about cleaning her overwh...

9 Marras 20251h 7min

118 Transitions Support AuDHD Productivity

118 Transitions Support AuDHD Productivity

Transitions are one of THE things that support the way that productivity shows up for AuDHDers! Transitions don't have to be all about work: play and rest can be transitions too. And sometimes we need...

1 Marras 202523min

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