131 Disordered Eating and AuDHD
This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women...
21 Helmi 39min
Your Core Self-Care Need - Repost
Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people prea...
14 Helmi 10min
130 Unclear Discomfort
it is what it isAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acas...
7 Helmi 11min
129 Embodied Exercise with Martha Munroe
Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performanc...
31 Tammi 1h 3min
128 AuDHD Parenting
Parenting as an AuDHDer is challenging and misunderstood. Many parents I speak to are near or in burnout at any given time, especially if they had kids before discovering their neurotype (which is com...
24 Tammi 24min
127 Diagnosed After My Kid with Julie M Green
Julie M. Green is the author of Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance. She shares about how difficult early parenthood was, how different her autism presents ...
17 Tammi 55min
Surviving Out of Spite - Repost
You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Repost of ep. 75Crisis Resources:...
10 Tammi 13min
126 Slow Days Make Flow Days
Flow is pleasant and often productive. It may also require some guardrails to be healthy for AuDHDers, especially those of us on the very monotropic side. It's often easy for us to get into flow and h...
3 Tammi 23min
