Fasting to Live Longer, Get Leaner, and Add Years To Your Life. Fasting, Fasting Mimicking Diet, and How To Eat For Longevity with Prolon Founder Joseph Antoun

Fasting to Live Longer, Get Leaner, and Add Years To Your Life. Fasting, Fasting Mimicking Diet, and How To Eat For Longevity with Prolon Founder Joseph Antoun

What if you could fast for 3-5 days but still eat food?

Fasting has become the #1 nutrition lifestyle in the
US but the average person can only fast 16 hours at a
time which doesn't produce the most effective

results.

Dr. Joseph Antoun questioned the status quo and
decided to leave medicine in order to reform the
health system into a preventative one leading to one
of the biggest discoveries in nutrition of the century.

We discuss

-muscle recovery

-weight loss

-healing and preventing chronic disease

-cancer and diabetes prevention

-which macros for certain parts of your life

-anti aging

-cellular regeneration

-micro and macro benefits of aging

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

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Your complimentary call to see if nutrition programming is a fit for you

prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss

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Jaksot(293)

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

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293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

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