Holistic Period Care + Care For Every Phase of the Female Cycle with Rael
Hotter Than Health20 Loka 2022

Holistic Period Care + Care For Every Phase of the Female Cycle with Rael

This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss

-each different phase of our cycle

-organic cotton vs regular chemical tampons

-what happens to our skin in each phase

-the best foods for the cycle

-traditional Korean skincare and practices

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off

Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal

Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!

menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

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