Overthinking food & fitness over the holidays. A mini solo episode
Hotter Than Health24 Marras 2022

Overthinking food & fitness over the holidays. A mini solo episode

A mini solo episode for those who overthink.... everything, over the holidays

-rest days

-tools to feel good on days without a normal routine

-calorie counting

-macro counting

-building balanced meals

-avoiding binge eating

-food obsession

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness
@hotterthanhealthpodcast
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nutrition, macros, food obsession, binge, lifestyle, organifi, diet, wellness, weightloss, fitness, healthy podcast, health podcast, dear media, workout, hiit, anxiety, meditation

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