Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief21 Joulu 2025

Winter Solstice Calm: Somatic Regulation for Holiday Anxiety & Overwhelm

It is December 21st—the Winter Solstice. In the Northern Hemisphere, this is the shortest day and the longest night of the year. While nature invites us into deep stillness and rest during this time, our modern world pushes us to do the exact opposite.

If you are feeling the "holiday buzz" of anxiety beneath your skin, financial stress, or the sheer mental load of making magic happen for everyone else, this episode is your sanctuary.

Join us for a nervous system reset designed to soothe the overwhelm of the festive season. Today, we return to the show's roots with simplicity and proven somatic techniques to help you move from dysregulation to safety.

In this episode, we cover:

The Winter Solstice Disconnect: Why pushing your body hard when nature says "slow down" leads to nervous system dysregulation.
Somatic Grounding: Using the physical sensation of gravity to stop holding yourself up and finally let go.
Safety Signals: The "Hand on Heart, Hand on Belly" technique to send immediate safety signals to your brain.
Vagus Nerve Stimulation: How to use gentle humming vibrations to soothe frazzled nerves.
Restorative Affirmations: Permitting yourself to align with the stillness of the solstice and set boundaries protecting your energy.

Key Affirmations from this Session:

"It is safe for me to slow down right now."
"My worth is not tied to how much I do or buy or plan this week."
"I am choosing self-love over sacrifice."
"I am worthy of the same care and magic that I try to create for others."

Take a Moment for You: This is your coffee break for the soul. You don't need to escape reality; you just need to ground yourself within it. Whether you are seated or lying down, allow these few minutes to regulate your heart rate and bring peace to your mind.

Support the Podcast & Your Peace of MindIf you found this session helpful, please consider subscribing or sharing it with a friend who might also need a nervous system reset this week.
Become a Supporter: Want to listen ad-free and access exclusive long-form content? Join our supporters group for just $5 a month.
Connect with us: Remember, be gentle with yourself. Smile often, and to yourself, be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1000)

Books at Bedtime by Calming Anxiety - Where Love is, God Is by Tolstoy

Sleep Story for Insomnia & Deep Relaxation — Where Love Is, God Is by Leo Tolstoy | Books at Bedtime A slow, calming sleep story to quiet a racing mind and help you fall asleep — and stay asleep. If i...

30 Heinä 34min

Why Calm People Still Burn Out - Guided Meditation for a Calmer Soul

Have you ever wondered why you can show up perfectly, stay calm under pressure, and hold everything together for everyone else, yet still feel like you are quietly running on empty? In today’s episode...

30 Heinä 10min

Books at Bedtime By Calming Anxiety - HOW THE CAMEL GOT HIS HUMP by Rudyard Kipling

How the Camel Got His Hump by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime A gentle bedtime story to help you fall asleep — read slowly and softly...

29 Heinä 6min

Brain Fog Relief — A Guided Meditation for When You Know What to Do but Can't Get Going

Are you stuck in heavy brain fog, unable to get going even though you know exactly what you need to do today? When your list is right there but your mind feels wrapped in cotton wool, this 10-minute g...

29 Heinä 10min

Books at Bedtime By Calming Anxiety - How the Leopard Got His Spots by Rudyard Kipling

How the Leopard Got His Spots by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime A soothing bedtime story to help you fall asleep — read slowly and s...

28 Heinä 15min

Why Do I Feel So Lonely Even With People Around — A Guided Meditation for Social Isolation

Feeling Lonely in a Crowd? Guided Meditation for Loneliness and Social AnxietyEpisode DescriptionWhy do you feel so lonely, even with people around you? If you are struggling with the social isolation...

28 Heinä 10min

Books at Bedtime By Calming Anxiety - The Beginning of The Armadillos by Rudyard Kipling

The Beginning of the Armadillos by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime Let sleep come gently tonight with a soothing bedtime story, read ...

27 Heinä 18min

Why Do I Feel Sick Every Time I Check My Bank Balance.alp

Do you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nervous system response as physical danger. In thi...

27 Heinä 10min