Uskonto ja hengellisyysTerveys ja hyvinvointi

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1000)

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 12

Welcome to Books at Bedtime, your sanctuary for deep sleep, relaxation, and insomnia relief. In tonight's episode, we continue our gentle journey through H.G. Wells’ classic science fiction novel, The...

28 Kesä 19min

I Am Enough — Your Universal Truth

I Am Enough — Your Universal Truth | Guided Meditation for Self-Worth & Anxiety ReliefThis is the truth that anxiety steals from you first — and the most powerful one you can take back. In today's 10-...

28 Kesä 10min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 11

Are late-night worries or chronic insomnia keeping you awake? Welcome back to Books at Bedtime, your safe space to unwind, quiet an overactive mind, and transition gently into a night of deep sleep.In...

27 Kesä 19min

After the all-clear — guided meditation for health anxiety relief

After the All-Clear — Guided Meditation for Health Anxiety ReliefYou went. You got checked. The doctor said you're okay — and yet the health anxiety is still there. Still scanning. Still waiting.This ...

27 Kesä 12min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 10

Are you struggling to quiet your mind tonight? If insomnia, racing thoughts, or late-night anxiety are keeping you awake, welcome to Books at Bedtime. In this episode, we dive into Chapter 10 of H.G. ...

26 Kesä 19min

COFFEE BREAK FOR THE SOUL — YOUR MIDDAY MOMENT

Coffee Break for the Soul — Your 10-Minute Midday Reset | Guided Meditation for Stress Relief & Present Moment CalmYou don't need a beach. You don't need a mountain. You don't even need to close your ...

26 Kesä 10min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 9

The Time Machine for Sleep | Chapter 9: The Morlocks (Relaxing Audio Book)Fall asleep fast with smooth, calming classic audiobooks designed for deep sleep, insomnia relief, and relaxation. In this epi...

25 Kesä 16min

Is It the Heat or Is It Anxiety 10-Minute Reset for Racing Heart, Brain Fog & Panic Attack Symptoms

Your heart is racing, your head feels foggy, and you can't tell if this is the summer heat or if this is a panic attack starting. If you’ve been searching for answers about heat anxiety or wondering w...

25 Kesä 10min