I'm Fine, But I'm Exhausted — A 10-Minute Meditation for High-Functioning Anxiety
Where Has All My Energy Gone? — High-Functioning Anxiety & Exhaustion Relief | Guided Meditation If you've ever collapsed onto the edge of the bed at the end of a perfectly "fine" day and thought, "wh...
28 Elo 10min
Books at Bedtime by Calming Anxiety - Miss Brill - by Katherine Mansfield
Miss Brill by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels just out of reach tonight, let Katherine Mansfield's Miss Brill carry you gently ther...
27 Elo 15min
I Feel Dizzy and I’m Scared — A 10-Minute Meditation for Anxiety Dizziness & Lightheadedness
Why Do I Feel Dizzy? — Anxiety-Induced Lightheadedness Relief | Guided Meditation with 4-4-8 Breathing If the floor has ever seemed to tilt beneath you, or the room's gone soft and swimming for no rea...
27 Elo 10min
Books at Bedtime By Calming Anxiety - The New Dress- By Virginia Woolf
The New Dress by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Virginia Woolf's The New Dress carry you there. Tonight's Books a...
26 Elo 26min
I Need to Feel Calm Again — 10 Minute Guided Meditation for Anxiety, Stress & Irritability
Anxiety Relief for Irritability & Overwhelm — I Just Need to Feel Calm Again | Alternate Nostril Breathing Guided Meditation Anxiety relief for those days when everything is getting under your skin. T...
26 Elo 10min
Books at Bedtime By Calming Anxiety - The String Quartet - By Virginia Woolf
The String Quartet by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off tonight to a dreamlike bedtime story for sleep and insomnia, read slowly and gently to ...
25 Elo 13min
Why Does Everyone Else Have It Together — A Meditation for Feeling Behind in Life
Comparison Anxiety — A Guided Meditation for When You Feel Behind in Life | Box Breathing Comparison anxiety can creep in on the most ordinary days — that quiet sense that everyone else has the job, t...
25 Elo 10min
Calming Anxiety - The NSDR Protocol - A 10 Minute Non-Sleep Deep Rest Reset
Title NSDR / Non-Sleep Deep Rest — Reach Deep Rest Without Forcing It | 10-Minute Physiological Sigh Meditation If you feel tired in a way that sleep never seems to touch — wired, switched-on, unable ...
24 Elo 10min
