Danielle Belardo: This Doctor Uses TikTok to Fight Heart Disease Misinformation | DSH #1695

Danielle Belardo: This Doctor Uses TikTok to Fight Heart Disease Misinformation | DSH #1695

Is the internet killing our hearts—or saving them?

In this episode, preventive cardiologist Dr. Danielle Belardo breaks down the truth about heart disease, biohacking, statins, supplements, parasite cleanses, fasting, fish oil, and all the “miracle” hacks you see on TikTok and podcasts.


She explains why heart disease shouldn’t even exist in 2025, why most supplements are just expensive urine, how to actually read scientific evidence, and why statins are one of the most misunderstood (and life-saving) drugs on the planet.


📚 What You’ll Learn


🫀 Why heart disease is still the #1 killer—and why it doesn’t have to be

🧬 How LDL cholesterol and ApoB actually drive plaque and heart attacks

🍖 Why carnivore & ultra animal-based diets can spike risk despite “feeling great”

🥗 What a plant-predominant Mediterranean diet really looks like (and why it wins)

⏱️ The truth about intermittent fasting, weight loss & losing muscle mass

💊 Why 99% of supplements are either useless—or potentially harmful

🐟 The shocking data on fish oil pills vs just eating fatty fish

💉 How statins work, who truly needs them, and why they’re so demonized online

🧪 How to quickly judge if a “study” is legit or just lab-coat marketing

🧠 A simple framework to evaluate claims from biohackers, influencers & even doctors


⏱️ Chapters

00:00 – Why this cardiologist likes Dr. Google

02:52 – Heart disease in your 30s: is it really increasing?

05:15 – Carnivore diet, cholesterol & the LDL reality check

09:45 – Mediterranean diet, cancer risk & landmark heart study

14:30 – Fasting, weight loss & the muscle-loss problem

19:50 – How to spot bad science & fake “research”

27:05 – Supplements, fish oil & the “expensive urine” problem

33:20 – Statins, biohackers & a terrifying real-life case

41:10 – Parasite cleanses, detox scams & adrenal fatigue myths

49:30 – Can you trust AI, influencers & medical guidelines?


🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application


📩 Business inquiries / sponsors: sean@digitalsocialhour.com


👤 GUEST:

Danielle Belardo - https://www.instagram.com/daniellebelardomd/?

https://www.precisionpreventivecardiology.com/


💼 SPONSORS

QUINCE: https://quince.com/dsh


🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!


🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly


⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.


While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.


Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.


We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.


🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!


Keywords

cardiologist, dr danielle ballardo, heart disease, cholesterol, ldl, apob, statins, mediterranean diet, carnivore diet, biohacking, biohackers, intermittent fasting, fasting study, fish oil, supplements, expensive urine, parasite cleanse, detox

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Carlos Reyes On Growing Up Poor, Making Tens of Millions & Overcoming Depression | DSH #161

Carlos Reyes On Growing Up Poor, Making Tens of Millions & Overcoming Depression | DSH #161

On today's episode on the Digital Social Hour, we sit down with Carlos Reyes to talk about living in poverty, making a ton of money with real estate, and why he spends $250K a year on personal development. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Marras 202340min

Edmund Coutan On Picking Daughter's Boyfriend, Getting Rich Quick & Watches | DSH #160

Edmund Coutan On Picking Daughter's Boyfriend, Getting Rich Quick & Watches | DSH #160

On today's episode on the Digital Social Hour, we sit down with Edmund Coutan to talk about the solar industry, choosing his daughter's boyfriend & why college is overrated. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Marras 202340min

Jeff Gross On Playing Poker with Celebrities, Building a Poker Empire & Investing | DSH #159

Jeff Gross On Playing Poker with Celebrities, Building a Poker Empire & Investing | DSH #159

On today's episode on the Digital Social Hour, we sit down with Jeff Gross to discuss how he built his poker empire, how he invests his money and his deep WSOP main event run. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Marras 202334min

Dan Martell On Buying Back Your Time, Growing Up in Foster System & Best Hires To Make | DSH #158

Dan Martell On Buying Back Your Time, Growing Up in Foster System & Best Hires To Make | DSH #158

On today's episode on the Digital Social Hour, we sit down with Dan Martell to talk about the common time wasting habits people have, growing up in the foster system & how to buy back your time. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Marras 202334min

Zechariah Lord On His NFL Career, Bad Edible Stories & Building a 9 Figure Cannabis Brand | DSH #157

Zechariah Lord On His NFL Career, Bad Edible Stories & Building a 9 Figure Cannabis Brand | DSH #157

On today's episode on the Digital Social Hour, Zechariah Lord reveals the health benefits of Cannabis, the future of the cannabis industry and growing Jardin into a cannabis powerhouse. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Marras 202339min

Mark Douglas On Building a Billion Dollar Company & Partnering With Ryan Reynolds | DSH #156

Mark Douglas On Building a Billion Dollar Company & Partnering With Ryan Reynolds | DSH #156

On today's episode on the Digital Social Hour, Mark Douglas talks about partnering with Ryan Reynolds, Building a billion dollar brand with MNTN and how he is using artificial intelligence. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Marras 202334min

Richard Newman on Autism Diagnosis, Training with Monks in India & Battling Mental Health | DSH #155

Richard Newman on Autism Diagnosis, Training with Monks in India & Battling Mental Health | DSH #155

On today's episode of Digital Social Hour, we sit down with Richard Newman to talk about stress reduction, the power of storytelling and how the autism diagnosis has changed his life. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Marras 202332min

Jon Gordon On Being Positive, Getting Rid of Negative Thoughts & Fixing Loneliness | DSH #154

Jon Gordon On Being Positive, Getting Rid of Negative Thoughts & Fixing Loneliness | DSH #154

On today's episode of Digital Social Hour, we sit down with Jon Gordon to talk about avoiding energy vampires, how to raise your own frequency and how to reduce/fix depression. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Marras 202334min

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