Danielle Belardo: This Doctor Uses TikTok to Fight Heart Disease Misinformation | DSH #1695

Danielle Belardo: This Doctor Uses TikTok to Fight Heart Disease Misinformation | DSH #1695

Is the internet killing our hearts—or saving them?

In this episode, preventive cardiologist Dr. Danielle Belardo breaks down the truth about heart disease, biohacking, statins, supplements, parasite cleanses, fasting, fish oil, and all the “miracle” hacks you see on TikTok and podcasts.


She explains why heart disease shouldn’t even exist in 2025, why most supplements are just expensive urine, how to actually read scientific evidence, and why statins are one of the most misunderstood (and life-saving) drugs on the planet.


📚 What You’ll Learn


🫀 Why heart disease is still the #1 killer—and why it doesn’t have to be

🧬 How LDL cholesterol and ApoB actually drive plaque and heart attacks

🍖 Why carnivore & ultra animal-based diets can spike risk despite “feeling great”

🥗 What a plant-predominant Mediterranean diet really looks like (and why it wins)

⏱️ The truth about intermittent fasting, weight loss & losing muscle mass

💊 Why 99% of supplements are either useless—or potentially harmful

🐟 The shocking data on fish oil pills vs just eating fatty fish

💉 How statins work, who truly needs them, and why they’re so demonized online

🧪 How to quickly judge if a “study” is legit or just lab-coat marketing

🧠 A simple framework to evaluate claims from biohackers, influencers & even doctors


⏱️ Chapters

00:00 – Why this cardiologist likes Dr. Google

02:52 – Heart disease in your 30s: is it really increasing?

05:15 – Carnivore diet, cholesterol & the LDL reality check

09:45 – Mediterranean diet, cancer risk & landmark heart study

14:30 – Fasting, weight loss & the muscle-loss problem

19:50 – How to spot bad science & fake “research”

27:05 – Supplements, fish oil & the “expensive urine” problem

33:20 – Statins, biohackers & a terrifying real-life case

41:10 – Parasite cleanses, detox scams & adrenal fatigue myths

49:30 – Can you trust AI, influencers & medical guidelines?


🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application


📩 Business inquiries / sponsors: sean@digitalsocialhour.com


👤 GUEST:

Danielle Belardo - https://www.instagram.com/daniellebelardomd/?

https://www.precisionpreventivecardiology.com/


💼 SPONSORS

QUINCE: https://quince.com/dsh


🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!


🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly


⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.


While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.


Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.


We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.


🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!


Keywords

cardiologist, dr danielle ballardo, heart disease, cholesterol, ldl, apob, statins, mediterranean diet, carnivore diet, biohacking, biohackers, intermittent fasting, fasting study, fish oil, supplements, expensive urine, parasite cleanse, detox

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Tom Walters On Chiropractors, Best Time of Day to Stretch & Causes of Neck & Back Pain| DSH #153

Tom Walters On Chiropractors, Best Time of Day to Stretch & Causes of Neck & Back Pain| DSH #153

On today's episode of Digital Social Hour, we sit down with Dr Tom Walters to find out what causes chronic pain, what causes shin splints and we bust the myth of cracking your fingers being bad for you. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Marras 202327min

Michel Valbrun On Saving Money On Taxes, Opening Up a Trust, Best Write Offs | DSH #152

Michel Valbrun On Saving Money On Taxes, Opening Up a Trust, Best Write Offs | DSH #152

On today's episode of Digital Social Hour, we sit down with Michel Valbrun to discuss the best ways to save money on taxes, legal loopholes & why he recommends parents pay their children a salary. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Marras 202347min

Marianne Williamson On Fixing America, Running for President & Her Favorite President | DSH #151

Marianne Williamson On Fixing America, Running for President & Her Favorite President | DSH #151

On today's episode of Digital Social Hour, we sit down with Marianne Williamson to discuss the state of the public education system, how she wants to change the healthcare system and the corruption of the prison system. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Marras 202354min

David Thurin On Fixing Back Pain, Doing a Full Split, Best Stretches & Fixing Poor Posture DSH #149

David Thurin On Fixing Back Pain, Doing a Full Split, Best Stretches & Fixing Poor Posture DSH #149

On today's episode of Digital Social Hour, we sit down with David Thurin to discuss the best stretches you can do, how to fix back pain and how to increase ankle flexibility. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Marras 202329min

John Salley On Winning 4 NBA Titles, Getting Into Cannabis & Detoxing the Body | DSH #149

John Salley On Winning 4 NBA Titles, Getting Into Cannabis & Detoxing the Body | DSH #149

On today's episode of The Digital Social Hour, we sit down with John Salley to discuss some NBA memories, why he went vegan and how to detox the body BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Marras 202344min

Dr Gabrielle Lyon On American Food Pyamid, Meats Causing Cancer & Ideal Body Fat % | DSH #148

Dr Gabrielle Lyon On American Food Pyamid, Meats Causing Cancer & Ideal Body Fat % | DSH #148

On today's episode of Digital Social Hour, I sit down with Dr. Gabrielle Lyon to talk about her new book, the healthiest type of protein to eat and the importance of the skeletal muscle. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Marras 202331min

Cam Fordham On Losing Weight, Future of Get Engaged and Living in Nashville | DSH #147

Cam Fordham On Losing Weight, Future of Get Engaged and Living in Nashville | DSH #147

On today's episode of the Digital Social Hour Podcast, Cam Fordham reveals how he's been able to grow Get Engaged, the future of celebrity monetization & how he lost a ton of weight. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Policy Genius: https://www.policygenius.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Marras 202331min

Jeff Hoffman On Saying Yes to Everything & Traveling the World | Digital Social Hour #146

Jeff Hoffman On Saying Yes to Everything & Traveling the World | Digital Social Hour #146

On today's episode of the Digital Social Hour Podcast, Jeff Hoffman reveals why he had 50 dinners in 50 different countries, his life-changing moment in Cambodia, and why he said yes to everything for 6 years straight. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Policy Genius: https://www.policygenius.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Marras 202332min

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