Danielle Belardo: This Doctor Uses TikTok to Fight Heart Disease Misinformation | DSH #1695

Danielle Belardo: This Doctor Uses TikTok to Fight Heart Disease Misinformation | DSH #1695

Is the internet killing our hearts—or saving them?

In this episode, preventive cardiologist Dr. Danielle Belardo breaks down the truth about heart disease, biohacking, statins, supplements, parasite cleanses, fasting, fish oil, and all the “miracle” hacks you see on TikTok and podcasts.


She explains why heart disease shouldn’t even exist in 2025, why most supplements are just expensive urine, how to actually read scientific evidence, and why statins are one of the most misunderstood (and life-saving) drugs on the planet.


📚 What You’ll Learn


🫀 Why heart disease is still the #1 killer—and why it doesn’t have to be

🧬 How LDL cholesterol and ApoB actually drive plaque and heart attacks

🍖 Why carnivore & ultra animal-based diets can spike risk despite “feeling great”

🥗 What a plant-predominant Mediterranean diet really looks like (and why it wins)

⏱️ The truth about intermittent fasting, weight loss & losing muscle mass

💊 Why 99% of supplements are either useless—or potentially harmful

🐟 The shocking data on fish oil pills vs just eating fatty fish

💉 How statins work, who truly needs them, and why they’re so demonized online

🧪 How to quickly judge if a “study” is legit or just lab-coat marketing

🧠 A simple framework to evaluate claims from biohackers, influencers & even doctors


⏱️ Chapters

00:00 – Why this cardiologist likes Dr. Google

02:52 – Heart disease in your 30s: is it really increasing?

05:15 – Carnivore diet, cholesterol & the LDL reality check

09:45 – Mediterranean diet, cancer risk & landmark heart study

14:30 – Fasting, weight loss & the muscle-loss problem

19:50 – How to spot bad science & fake “research”

27:05 – Supplements, fish oil & the “expensive urine” problem

33:20 – Statins, biohackers & a terrifying real-life case

41:10 – Parasite cleanses, detox scams & adrenal fatigue myths

49:30 – Can you trust AI, influencers & medical guidelines?


🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application


📩 Business inquiries / sponsors: sean@digitalsocialhour.com


👤 GUEST:

Danielle Belardo - https://www.instagram.com/daniellebelardomd/?

https://www.precisionpreventivecardiology.com/


💼 SPONSORS

QUINCE: https://quince.com/dsh


🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!


🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly


⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.


While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.


Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.


We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.


🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!


Keywords

cardiologist, dr danielle ballardo, heart disease, cholesterol, ldl, apob, statins, mediterranean diet, carnivore diet, biohacking, biohackers, intermittent fasting, fasting study, fish oil, supplements, expensive urine, parasite cleanse, detox

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Nico Lagan On Taking Ayahuasca, Curing PTSD & Trauma & Being Raised By A Single Mother | DSH #141

Nico Lagan On Taking Ayahuasca, Curing PTSD & Trauma & Being Raised By A Single Mother | DSH #141

On today's episode of Digital Social Hour, I sit down with Nico Lagan and discussed the power of psychedelics, growing up without a father figure and his opinion on the public education system. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Loka 202328min

San Qing On Performing Exorcisms, Reincarnation, Opening The Third Eye & Mastering Taoism | DSH #140

San Qing On Performing Exorcisms, Reincarnation, Opening The Third Eye & Mastering Taoism | DSH #140

On today's episode of Digital Social Hour, I sit down with San Qing and discuss the power of the mind, how to open the third eye and how someone can master control over stress and anxiety. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Loka 202334min

Troy Casey On Drinking His Own Pee, The Dangers of EMF & Ball Slapping | DSH #139

Troy Casey On Drinking His Own Pee, The Dangers of EMF & Ball Slapping | DSH #139

On today's episode of the Digital Social Hour, I sit down with Troy Casey to discuss why he slaps his balls, the power of the no fap movement and what it was like working with Maori healers for 27 years. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Loka 202334min

Jared Goetz On Meeting Michael Jordan, Psychedellics & Speaking With Mark Cuban | DSH #138

Jared Goetz On Meeting Michael Jordan, Psychedellics & Speaking With Mark Cuban | DSH #138

On todays episode of the Digital Social Hour, we sit down with dropshipping expert Jared Goetz to see the current state of the dropshipping space, what it was like going to a Tony Robbins event and what it was like going to Michael Jordan's House. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Loka 202337min

Jen Gottlieb On The Power of Gratitude, Dealing with Depression & Toxic Relationships  | DSH #137

Jen Gottlieb On The Power of Gratitude, Dealing with Depression & Toxic Relationships | DSH #137

On today's episode of the Digital Social Hour, I sit down with Jen Gottlieb to discuss mmanifestation, controlling your mind & letting go of old friends. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Loka 202333min

Dr Chris Motley On Curing Gut Issues, Benefits of Eastern Medicine & Curing Lyme Disease | DSH #136

Dr Chris Motley On Curing Gut Issues, Benefits of Eastern Medicine & Curing Lyme Disease | DSH #136

On today's episode of Digital Social Hour, we sit down with Dr. Chris Motley to discuss the Chinese medicine clock, how each organ is tied to an emotion and cleansing the body of parasites. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Loka 202347min

Ryan Magin Will Make You Go VIRAL On Social Media! | Digital Social Hour #135

Ryan Magin Will Make You Go VIRAL On Social Media! | Digital Social Hour #135

On today's episode of the Digital Social Hour, I sit down with Ryan Magin and talk about how he gets his clients tens of millions of views on social media, which social media platforms he sees taking over and how people at home can get more views on their videos. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Loka 202342min

Gav Kwok on Making $100M on Amazon, Traveling to 100 Countries & Pro Tennis Digital Social Hour #134

Gav Kwok on Making $100M on Amazon, Traveling to 100 Countries & Pro Tennis Digital Social Hour #134

On today's episode of the Digital Social Hour, we sit down with Gav Kwok and talk about what level of wealth is comfortable, backpacking through Europe & growing up in Australia. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Loka 202336min

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