#3 Jorge Perez - The Shut the F*** Up Method: Unlocking Intuition for a Joyful Life

#3 Jorge Perez - The Shut the F*** Up Method: Unlocking Intuition for a Joyful Life

Explore the profound effects of gratitude and mindfulness with Jorge Perez as he shares the GAF method—Gratitude, Affirmation, and Visualization. By tuning into the present and breaking free from the societal leanings toward negativity, Jorge offers practical insights for fostering a life filled with joy and resilience. We also delve into emotional autonomy, where the power of personal intentions and the ability to navigate life's hurdles become the cornerstone of personal development and fulfillment.

We reflect on Jorge's 20 years in the spotlight of Los Angeles, where celebrity culture meets intuition. Through engaging stories, Jorge demystifies the allure of Hollywood while spotlighting the importance of detaching from societal pressures to achieve a more authentic life. This conversation highlights the role of mindful communication, the journey to inner peace, and the art of navigating moral dilemmas. Engage with us for an episode rich in wisdom and transformative insights, perfectly suited for anyone seeking personal growth and a deeper connection with intuition.

Connect with Jorge Perez on Instagram: https://www.instagram.com/jorgeperezjr

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking


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#64 Conscious Home Design: Make Your Space Support Who You’re Becoming

#64 Conscious Home Design: Make Your Space Support Who You’re Becoming

What if your home wasn’t just where you lived—but something that actively supported your nervous system, relationships, and personal growth? In this episode of The Intuition Incubator, I talk with arc...

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Monday Muse #50 - Showing Up as Your Best Self: The Path to Emotional Freedom

Monday Muse #50 - Showing Up as Your Best Self: The Path to Emotional Freedom

What if the measure of a good day wasn’t what you accomplished—but how you showed up?In this Monday Muse, I explore what happens when showing up as your best self becomes the goal. Not perfection. Not...

2 Helmi 11min

Monday Muse #49 - How to Make Life Changing Decisions Without Fear

Monday Muse #49 - How to Make Life Changing Decisions Without Fear

Big decisions have a way of feeling heavier than they need to. Not because we don’t know what to do, but because we’ve been taught to believe there’s a right choice and a wrong one—and that everything...

26 Tammi 7min

#63 High Performance Without Burnout: Why Recovery Is the Real Advantage

#63 High Performance Without Burnout: Why Recovery Is the Real Advantage

What if leadership isn’t about pushing harder—but about recovering smarter?In this episode of The Intuition Incubator, I sit down with Nicole Ward, founder of Elite Athlete, to explore nervous system ...

22 Tammi 49min

Monday Muse #48 - The Real Reason Confident Women Still Feel Self-Conscious

Monday Muse #48 - The Real Reason Confident Women Still Feel Self-Conscious

From the outside, you’re doing everything right.You’re capable, respected, and trusted to lead.And yet, you monitor yourself, replay moments, and wonder how you landed where you did.  It’s subtle, con...

19 Tammi 6min

Monday Muse #47 - Why Successful Women Feel Like They’re Not Enough

Monday Muse #47 - Why Successful Women Feel Like They’re Not Enough

Most of us live with a quiet assumption that something about us needs to be fixed. We scan for flaws, try to tone ourselves down, or work harder to feel worthy. During a 14-day water fast, I had a mom...

12 Tammi 7min

#62 Defensiveness and Overthinking: Why Smart People Get Stuck

#62 Defensiveness and Overthinking: Why Smart People Get Stuck

Why do smart, capable people find ourselves overthinking, getting defensive, or stuck in the same communication patterns at work and at home?In this episode, I sit down with leadership coach and commu...

8 Tammi 47min

Monday Muse #46 - Success Without Burnout: What Happens When You Stop Overworking Yourself

Monday Muse #46 - Success Without Burnout: What Happens When You Stop Overworking Yourself

We’ve been taught that effort equals worth.That staying busy means we’re doing life right.During a 14-day water fast, something unexpected happened. I created from calm instead of pressure — and the r...

5 Tammi 9min

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