Monday Muse #20 How to Avoid Gaslighting Yourself

Monday Muse #20 How to Avoid Gaslighting Yourself

Do you ever feel shame after getting angry? Do you gaslight yourself into thinking you're the problem? (This is common in relationships with addicts). Or maybe you're told your anger is the issue and not the crazy behavior of another. In this episode, I break down the 5 dangers of the anger-shame cycle (how it erodes your self-trust and relationships) and 3 steps to avoid being gaslit by yourself or anyone else!

You’ll also learn:
✅ Why emotional dysregulation blocks your intuition
✅ The key question to ask yourself to shift out of anger or shame

👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundaries

00:00 - **My Personal Experience with the Anger-Shame Cycle**
02:45 - **What is the Anger-Shame Cycle?**
04:20 - **How Anger & Shame Disconnect You from Your True Self**
06:55 - **The 5 Dangers of the Anger-Shame Cycle**
12:30 - **Why This Keeps You Stuck & Unable to Trust Yourself**
15:10 - **How to Stop Gaslighting Yourself & Find Clarity**
18:45 - **The Key Question to Break Free**
22:05 - **Final Tips for Shifting Out of Anger & Shame**
24:00 - **Next Steps & Free Boundaries Course**

#SelfTrust #EmotionalAwareness #Boundaries #AngerShameCycle #PersonalGrowth

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(113)

#64 Conscious Home Design: Make Your Space Support Who You’re Becoming

#64 Conscious Home Design: Make Your Space Support Who You’re Becoming

What if your home wasn’t just where you lived—but something that actively supported your nervous system, relationships, and personal growth? In this episode of The Intuition Incubator, I talk with arc...

12 Helmi 50min

Monday Muse #50 - Showing Up as Your Best Self: The Path to Emotional Freedom

Monday Muse #50 - Showing Up as Your Best Self: The Path to Emotional Freedom

What if the measure of a good day wasn’t what you accomplished—but how you showed up?In this Monday Muse, I explore what happens when showing up as your best self becomes the goal. Not perfection. Not...

2 Helmi 11min

Monday Muse #49 - How to Make Life Changing Decisions Without Fear

Monday Muse #49 - How to Make Life Changing Decisions Without Fear

Big decisions have a way of feeling heavier than they need to. Not because we don’t know what to do, but because we’ve been taught to believe there’s a right choice and a wrong one—and that everything...

26 Tammi 7min

#63 High Performance Without Burnout: Why Recovery Is the Real Advantage

#63 High Performance Without Burnout: Why Recovery Is the Real Advantage

What if leadership isn’t about pushing harder—but about recovering smarter?In this episode of The Intuition Incubator, I sit down with Nicole Ward, founder of Elite Athlete, to explore nervous system ...

22 Tammi 49min

Monday Muse #48 - The Real Reason Confident Women Still Feel Self-Conscious

Monday Muse #48 - The Real Reason Confident Women Still Feel Self-Conscious

From the outside, you’re doing everything right.You’re capable, respected, and trusted to lead.And yet, you monitor yourself, replay moments, and wonder how you landed where you did.  It’s subtle, con...

19 Tammi 6min

Monday Muse #47 - Why Successful Women Feel Like They’re Not Enough

Monday Muse #47 - Why Successful Women Feel Like They’re Not Enough

Most of us live with a quiet assumption that something about us needs to be fixed. We scan for flaws, try to tone ourselves down, or work harder to feel worthy. During a 14-day water fast, I had a mom...

12 Tammi 7min

#62 Defensiveness and Overthinking: Why Smart People Get Stuck

#62 Defensiveness and Overthinking: Why Smart People Get Stuck

Why do smart, capable people find ourselves overthinking, getting defensive, or stuck in the same communication patterns at work and at home?In this episode, I sit down with leadership coach and commu...

8 Tammi 47min

Monday Muse #46 - Success Without Burnout: What Happens When You Stop Overworking Yourself

Monday Muse #46 - Success Without Burnout: What Happens When You Stop Overworking Yourself

We’ve been taught that effort equals worth.That staying busy means we’re doing life right.During a 14-day water fast, something unexpected happened. I created from calm instead of pressure — and the r...

5 Tammi 9min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-lakeuden-valo
rss-vapaudu-voimaasi
rss-yopuolen-tarinoita
raamattu-tanaan
rss-elaman-syvyydet
harhaoppia
rss-huokaa-rukous
rss-viisaiden-naisten-neuvosto
rss-rukoushetki
rss-mielen-laboratorio
rss-armon-anatomiaa
rss-station-wavecast
rss-verkosto
rss-kujalla
rss-kirkon-ihmeellisimmat-tarinat
rss-mukillinen-motivaatiota