#484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homocysteine 22:45 Optimal Protein Ratios 26:35 How Much Glycine to Take 31:57 Can Taurine Extend Lifespan 38:15 Finding Your Genetic Bottlenecks 44:08 Power of Genetics 45:26 Is MTHFR Important 55:18 How to Find Your Genetic Bottlenecks 01:00:15 Whole Genome Sequencing 01:06:35 How Important Are Your Bottlenecks 01:09:11 How to Get Your Whle Genome Sequenced 01:11:40 What to Focus on For Longevity Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn Use code SIIM https://donotage.org/ref/Siim%20Land/ to get an extra 10% discount

22 Elo 20231h 18min

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity. Timestamps: 00:54 Importance of Tracking Biomarkers 05:05 Michael's 15 Years of Biohacking 11:20 Can You Know When You're Going to Die 16:40 Adding Healthy Years to Your Life 18:24 Most Important for Slowing Speed of Aging 19:30 Calorie Restriction for Slowing Speed of Aging 26:40 How Much Exercise is Good for You 32:45 Heart Rate and HRV 37:20 Muscle Mass vs Strength for Longevity 42:40 Tips for Starting In Your 50s 46:00 How Michael Trains VO2 Max 49:55 Main Principles of Food for Longevity 59:02 Foods vs Calories 01:03:15 Cholesterol and Mortality 01:08:30 DHEA-S and Testosterone 01:12:00 Biomarkers Everyone Should Know 01:16:40 Bloodwork for Longevity

13 Elo 20231h 28min

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 02:02 Why Are Circadian Rhythms Important 06:35 Consequences of Not Sleeping 12:10 How much sleep you need 29:59 Napping 35:15 Does it matter when you sleep? 44:50 How to maintain optimal circadian rhythm 52:24 How to cope with shift work and irregular sleep 01:03:22 Should you exercise with bad sleep 01:07:04 Supplements for sleep 01:15:50 Is melatonin safe and beneficial? 01:28:40 Important sleep habits

3 Elo 20231h 40min

Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/

31 Heinä 202318min

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

2 Heinä 202344min

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0 Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII Timestamps: 00:41 My Speed of Aging Results 04:55 Do I Have Good Longevity Genetics 05:35 80/20 of My Results 07:35 My Diet 09:45 Alcohol and Aging 11:11 My Intermittent Fasting Window 13:49 My Exercise Routine 16:12 Recovery & Sleep 18:45 Sunlight and Skin Aging 21:20 My Supplement Routine 22:59 "Of course you age slowly, you're so young" 30:00 Are There Athletes In My Family 31:00 Do Younger People Have an Advantage 34:15 What Am I Doing That Others Aren't 35:50 How Much Does My Diet and Supplements Cost

22 Kesä 202338min

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:50 Morning Supplements 01:30 NAD Boosters 04:20 More Morning Supplements 07:02 Workout Supplements 09:57 Dinner Supplements 12:43 Before Bed Supplements

18 Kesä 202315min

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

18 Kesä 20236min