The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.

If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you’ll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.

This is not about forcing sleep .... it’s about allowing your mind and body to remember how rest feels when the noise finally fades.

Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it’s ready.

You don’t need to do anything.
Tonight, you unplug.
Tonight, you rest.

Jaksot(175)

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What If You Were Already Enough? (Sleep Hypnosis)

What If You Were Already Enough? (Sleep Hypnosis)

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Is Inner Peace Closer Than You Think? (Sleep Hypnosis)

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Who Would You Be Without the Old Programming? (Sleep Hypnosis)

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If you’re ready to become a new version of yourself, this one’s for you. You’ll drift off while powerful suggestions guide your subconscious to shed old limits and embrace a new identity. This session...

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 What Would It Feel Like to Finally Let Go? (Sleep Hypnosis)

What Would It Feel Like to Finally Let Go? (Sleep Hypnosis)

Some nights, what you need most is release. This session gently helps you release what no longer serves you, creating space for peace, rest, and healing. You'll experience a deep, emotional exhale as ...

30 Kesä 202559min

 Can Your Soul Speak in Your Sleep? ( Deep Sleep Hypnosis)

Can Your Soul Speak in Your Sleep? ( Deep Sleep Hypnosis)

This one’s about soul-level clarity. You’ll drop into a peaceful trance while opening the channel to your higher self—the wisest, calmest version of you. Through breath, stillness, and imagery, this s...

27 Kesä 202559min

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Can You Really Silence the Mind in 5 Minutes? (Sleep Hypnosis)

Have you ever lain awake with your mind racing? This session is designed to help you quiet the noise and finally achieve deep sleep. You'll receive gentle guidance and support that resets your nervous...

26 Kesä 202559min

 What Happens When You Remember Who You Really Are? (Sleep Hypnosis)

What Happens When You Remember Who You Really Are? (Sleep Hypnosis)

You’ve faced many challenges, but your strength remains intact. This sleep hypnosis is designed to help you reconnect with your inner power and awaken with a clear sense of who you are. With each brea...

24 Kesä 202559min

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