The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.

If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you’ll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.

This is not about forcing sleep .... it’s about allowing your mind and body to remember how rest feels when the noise finally fades.

Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it’s ready.

You don’t need to do anything.
Tonight, you unplug.
Tonight, you rest.

Jaksot(175)

Letting Go of Self-Doubt– Hypnosis to Build Confidence While You Sleep

Letting Go of Self-Doubt– Hypnosis to Build Confidence While You Sleep

This powerful sleep hypnosis session reprograms your subconscious to dissolve self-doubt and awaken deep inner trust, worth, and confidence.

20 Kesä 202559min

Letting Go of What No Longer Serves- Sleep Hypnosis

Letting Go of What No Longer Serves- Sleep Hypnosis

This poetic sleep hypnosis session guides you to gently release the emotional weight you’ve been unconsciously holding—outdated beliefs, inner blocks, and patterns that once protected you but now keep...

17 Kesä 202559min

 Letting Go of Heartache – Hypnosis to Heal and Sleep Peacefully

 Letting Go of Heartache – Hypnosis to Heal and Sleep Peacefully

Heartache isn’t something you fix; it’s something you feel and slowly release. Let’s begin that journey together.Many of us try to outrun heartbreak, attempting to rationalize or resolve it through ou...

16 Kesä 202559min

Letting Go of Shame – Sleep Hypnosis for Inner Healing and Self-Worth

Letting Go of Shame – Sleep Hypnosis for Inner Healing and Self-Worth

"Shame may have dimmed your light, but it never touched your soul. Tonight, we meet it with compassion, not to fight—but to free the truth beneath it: that you are already whole, already worthy, alrea...

13 Kesä 202559min

Letting Go of Guilt – Sleep Hypnosis to Forgive Yourself and Heal

Letting Go of Guilt – Sleep Hypnosis to Forgive Yourself and Heal

This session helps release heavy self-blame and inner criticism, replacing guilt with understanding, compassion, and the permission to rest fully.

11 Kesä 202559min

 Letting Go of Anxiety – Hypnosis to Feel Safe, Calm, and Grounded

Letting Go of Anxiety – Hypnosis to Feel Safe, Calm, and Grounded

This guided hypnosis rewires anxiety at the subconscious level—so you can sleep without anxiety, tension, or the need to stay alert. Feel safe. Feel held.Your mind deserves a break, so let's create a ...

9 Kesä 202559min

Letting Go of the Past – Hypnosis for Emotional Release and Rest

Letting Go of the Past – Hypnosis for Emotional Release and Rest

This session guides you to gently release the past—old wounds, regrets, and unresolved stories—so you can create space for deep rest and new beginnings.

6 Kesä 202559min

Letting Go of Control – Hypnosis to Surrender and Sleep Deeply

Letting Go of Control – Hypnosis to Surrender and Sleep Deeply

Control creates tension. This hypnosis session helps you loosen the grip, release perfectionism, and surrender into the deep healing power of sleep.

4 Kesä 202559min

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