The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.

If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you’ll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.

This is not about forcing sleep .... it’s about allowing your mind and body to remember how rest feels when the noise finally fades.

Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it’s ready.

You don’t need to do anything.
Tonight, you unplug.
Tonight, you rest.

Jaksot(172)

Letting Go of Control – Hypnosis to Surrender and Sleep Deeply

Letting Go of Control – Hypnosis to Surrender and Sleep Deeply

Control creates tension. This hypnosis session helps you loosen the grip, release perfectionism, and surrender into the deep healing power of sleep.

4 Kesä 202559min

Letting Go of the Day – Sleep Hypnosis to Unwind and Reset

Letting Go of the Day – Sleep Hypnosis to Unwind and Reset

This calming hypnosis guides you to gently release stress, busyness, and emotional weight from the day so you can drift off with clarity and calm.

2 Kesä 202559min

Letting Go of Overthinking – Sleep Hypnosis to Quiet Your Mind Instantly

Letting Go of Overthinking – Sleep Hypnosis to Quiet Your Mind Instantly

Overthinking steals your peace and keeps you awake. This guided hypnosis helps quiet the mental chatter and create deep stillness, so your mind and body can rest.

30 Touko 202559min

Lights Out: Enter Deep Sleep Instantly

Lights Out: Enter Deep Sleep Instantly

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the soft, fading calls of bird...

31 Maalis 202528min

The Deepest Rest in Minutes

The Deepest Rest in Minutes

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the whisper of a cool evening ...

27 Maalis 202529min

Deep Sleep in the Forest of Dreams

Deep Sleep in the Forest of Dreams

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the gentle patter of raindrops...

24 Maalis 202529min

Dissolve Into Sleep (Peaceful & Deep)

Dissolve Into Sleep (Peaceful & Deep)

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the soft crackle of a glowing ...

20 Maalis 202528min

Sleep Instantly: Powerful Hypnosis

Sleep Instantly: Powerful Hypnosis

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the gentle croaking of marshla...

17 Maalis 202529min

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