BONUS | Why Your New Year’s Resolutions Always Fail (with Dr. Rangan Chatterjee)
The Daily Stoic23 Joulu 2025

BONUS | Why Your New Year’s Resolutions Always Fail (with Dr. Rangan Chatterjee)

In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year’s resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it’s really doing for us.


Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Check out Dr. Rangan Chatterjee’s latest book Make Change That Lasts.


You can follow him on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan


🎥 Watch Dr. Rangan Chatterjee’s FULL episode here: https://www.youtube.com/watch?v=mMg8KgzD8DM


Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.


👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life


🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new


🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast


✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2981)

How To Think Better in the Age of AI (From the Stoics)

How To Think Better in the Age of AI (From the Stoics)

In today’s episode, Ryan shares timeless lessons from the ancients on how to ask better questions, think more clearly, and make the most of AI without losing your ability to discern what’s true.🎥 Wat...

17 Touko 32min

Gavin Newsom on Ego, Power, and Stoicism

Gavin Newsom on Ego, Power, and Stoicism

The real test of philosophy is not what it teaches us in quiet moments, but what it demands from us when power, pressure, and ego enter the room. In today’s episode, Ryan talks with Gavin Newsom, the ...

16 Touko 39min

This Is How You Release Your Anxiety | Quality Over Quantity

This Is How You Release Your Anxiety | Quality Over Quantity

Think about what your anxiety costs you. Think about it honestly and painfully. 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful too...

15 Touko 5min

How Much Is Left? | The Stoic Protocol for Your Next Zoom Call

How Much Is Left? | The Stoic Protocol for Your Next Zoom Call

What’s left of Stoicism today is, if anything, more robust than it was in the ancient world.💡 Modern Stoics are parents, athletes, entrepreneurs, soldiers, artists, students. They are busy, curious, ...

14 Touko 12min

This Is Inseparable From Living a Good Life

This Is Inseparable From Living a Good Life

The four Stoic virtues are not supposed to be pursued in isolation. Instead, they come together under the idea of virtue itself.📚 Pre-order The Four Virtues Boxed Set: https://dailystoic.com/virtuesb...

13 Touko 3min

The Stoic Code General Mattis Lives By

The Stoic Code General Mattis Lives By

General Jim Mattis has spent his life proving that philosophy is not just for the classroom. In today’s episode, Margaret Hoover interviews General Mattis, former U.S. Secretary of Defense, and Ryan a...

13 Touko 28min

BONUS | Ryan Holiday Responds to Daniel Radcliffe

BONUS | Ryan Holiday Responds to Daniel Radcliffe

In a recent interview, Daniel Radcliffe talked about the book "How To Hide an Empire" which has been one of Ryan's favorite reads lately. Here are some of his takeaways.You can grab a copy of How To H...

12 Touko 8min

No, This Is The Mission | Kindness Is Always The Right Response

No, This Is The Mission | Kindness Is Always The Right Response

You thought you were supposed to be doing this. You thought your job was to do that. But then what happened? Life happened. Stuff happened. Other people happened.📕 Pick up a copy of the 10th Annivers...

12 Touko 8min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-oivalluksia-rahasta-elamasta
rss-rahamania
ostan-asuntoja-podcast
hyva-paha-johtaminen
rahapuhetta
pomojen-suusta
rss-sami-miettinen-neuvottelija
rss-ammattipodcast
rss-lentopaivakirjat
inderespodi
yrittaja
rss-lahtijat
rss-bisneksen-pehmea-puoli
rss-sisalto-kuntoon
rss-yritys-ja-erehdys
rss-turvassa-tyopaikalla