SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm...

9 Kesä 27min

Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choic...

8 Kesä 10min

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...

7 Kesä 15min

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...

6 Kesä 12min

If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Kesä 8min

If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety an...

4 Kesä 25min

Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to...

3 Kesä 7min

Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asl...

2 Kesä 24min