When the body whispers: burnout, healing & reclaiming peace to get back your glow in order to flow
Prim Rose Light23 Joulu 2025

When the body whispers: burnout, healing & reclaiming peace to get back your glow in order to flow

In this deeply grounding episode, Roshni sits down with Divya Jagtiani — founder of SHANTI³, bestselling author of Glow Through the Change, and former structured finance lawyer — to explore the truth behind burnout, healing and realignment.

Divya shares the pivotal moments that led to her own burnout in 2024, the early whispers her body tried to send, and the cultural, emotional and childhood patterns that kept her pushing beyond her limits. Together, they unpack how women — especially South Asian women — navigate pressure, identity, and the expectation to “do it all.”

She also walks us through the modalities that transformed her life: ThetaHealing®, nervous system work, skincare as ritual, and the philosophy of peace of body, mind and spirit that underpins SHANTI³.

This conversation is practical, honest and deeply compassionate — offering tools for anyone experiencing burnout, questioning their path, or seeking a gentler way to live, work and heal.

As promised, for anyone that would like to speak with Divya, please do email her on: divyajagtiani@gmail.com

If you would like to buy her book for much more on the topics we covered and much more, please do check out the link: https://www.amazon.co.uk/Glow-Through-Change-Empowering-Menopausal/dp/1068276908/ref=sr_1_1?crid=1FDAVPENO9FZC&dib=eyJ2IjoiMSJ9.KG8igPe1S8OpSLzPjMmLZQ.IaBVQ1IP5zUGVIPsg_mUv9dRQyfMfhYQyWIexuhfT7A&dib_tag=se&keywords=Through+the+Change%2C+divya&qid=1766443670&sprefix=through+the+change+divya+%2Caps%2C252&sr=8-1


Sending you love and light for the holidays and as we close out 2025 and welcome in a new year - bring on 2026.


Roshni x


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