Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz
Episode 122: Today's special guest is Psychotherapist, Yoga Therapist, Trainer, and Author Joann Lutz who is joining to speak about her model of care, Nervous System-Informed, Trauma-Sensitive Yoga (...
13 Joulu 202226min
Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano
Episode 121: Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health...
6 Joulu 202244min
Understanding Your MOODS & The Power of Words with Lauren Martin
Episode 120: Today Shayla Quinn is joined by Lauren Martin to discuss moods and the power of your words. Lauren Martin is the author of The Book of Moods as well as the founder of Words of Women, whi...
29 Marras 202240min
Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar
Episode 119: Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage stress and anxiety around the holidays, as well as how to deal with tough family dynamics through...
22 Marras 202251min
flowy feminine yin energy 🦋
Episode 118: Solo episode on feminine energy: the difference between masculine and feminine energy, how to know if your energy is out of balance and ways you can lean into your feminine energy to bri...
15 Marras 202231min
how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨
Episode 117: Giving you a rundown of exactly how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨ Click here to learn more abou...
8 Marras 202231min
let's talk CONFIDENCE ⚡️
Episode 116: Solo episode with Shayla Quinn on confidence: what to do if you're lacking confidence and how to nurture your most confident self ✨ Click here to learn more about the next cycle of the TY...
1 Marras 202223min
Are You Blocking Yourself From Having What You TRULY Desire?
Episode 115: Are You Blocking Yourself From Having What You TRULY Desire? Today we are diving in to what it means when you say yes to things that are not in alignment with what you truly desire, and w...
19 Loka 202218min
