Ep. 04 â Coming Home to Your Soul | A Guided Spiritual Healing Meditation
A guided spiritual healing meditation to open your heart, release old wounds, and find peace.This session is for the part of you that is ready to heal. Whether you're carrying grief, loneliness, or a ...
27 Touko 16min
Ep. 03 â You Are Safe Here | A Guided Anxiety Relief Meditation
A guided anxiety relief meditation to calm a racing mind, ease worry, and feel safe again.If your thoughts are spiraling, your chest feels tight, or anxiety has made it hard to just breathe â this epi...
17 Touko 15min
Ep. 02 â Release & Breathe | A Guided Stress Relief Meditation
A guided stress relief meditation to release tension, calm your nervous system, and breathe.Had a hard day? Feeling overwhelmed, tight in your chest, or like you just can't switch off? This episode is...
17 Touko 12min
Ep. 01 â Drifting Into Peace | A Guided Sleep Meditation
A gentle guided sleep meditation to quiet your mind and drift into deep, restful sleep.If you've been lying awake with a racing mind, carrying the weight of the day, or simply struggling to let go â t...
17 Touko 12min
đ§đ Listener Request | Bubble Breath for Negative Thoughts
15 minutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đStruggling with negative thoughts? This guided meditation uses a beautiful visualization technique t...
15 Joulu 202512min
đ Listener Request | Box Breathing Technique
15 minutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đLearn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to ca...
12 Joulu 20259min
đ Listener Request | Coping with Stress
15 MinutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đStress got you in a knot? This guided meditation helps you recognize where stress lives in your body...
8 Joulu 202513min
