How to Calm a Nervous System Stuck in Health Anxiety
You feel it before you think it.A flutter in your chest…A weird tightness in your throat…A shift in your vision that throws you off...You try to ignore it, but something’s already shifted. Your body i...
9 Loka 202516min
The Morning Anxiety Cycle and How to Break It
Some mornings hit before you even open your eyes.You’re not thinking yet – your body is. There’s a pulse of dread, a rush of energy that doesn’t feel like yours, and suddenly you’re not waking up… you...
2 Loka 202514min
Why Your Anxiety Symptoms Aren’t Going Away
Some days, it’s just a flutter. Other days, it’s like your whole body is holding its breath. You keep telling yourself it’s fine – nothing’s wrong. You’ve had it checked. You’ve done the work.But the ...
25 Syys 202512min
Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
➡️ Ready to recover? Apply to join If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.In just 13 minutes, Shaan coaches someone who’s been on the heali...
24 Syys 202513min
Bye Bye Panic: Teach Your Nervous System Safety
➡️ Ready to recover? Apply to join I get asked this question a lot: What is Bye Bye Panic all about?This episode is the answer.You’ll hear what sets the Bye Bye Panic program apart:why we focus on ner...
22 Syys 20256min
Why You Keep Spiraling Even When You “Know Better”
Have you ever felt yourself spiraling and couldn’t stop it?One anxious thought turns into five. Your body tenses. Your brain starts scanning for what’s wrong, even if nothing obvious is happening. And...
18 Syys 202511min
What Shame During Anxiety Really Means (And How To Escape It)
Many people living with anxiety aren’t just battling fear. They’re also carrying shame. Not the kind that’s loud or dramatic. It shows up in small moments: needing reassurance, avoiding plans, leaning...
11 Syys 202513min
The 2-Minute Test That Proves You're Creating Your Own Anxiety
➡️ Ready to recover? Apply to join Most people think anxiety is caused by the symptoms themselves – the racing heart, the brain fog, the tight chest... That actually feels obvious: if the symptoms sto...
10 Syys 20259min
