I Had Panic Attacks Three Times a Day – Here’s What Helped
It all started with a phone call.A family member she wasn’t speaking to called her to say they were going to end their life – and that it would be Sofia’s fault. Then they hung up.At that moment, Sofi...
31 Maalis 202524min
What I Wish I Knew About Anxiety Recovery 5 Years Sooner
I used to think recovery from anxiety was just about pushing through until the symptoms disappeared. Get to the other side — then life could start.But the longer I was in it, the more I realized that ...
27 Maalis 202516min
I Lost 20 Pounds In Panic Hell… Bye Bye Panic Pulled Me Out Fast (Jane’s Recovery Story)
Stress has a way of sneaking up on you, especially when you’re busy trying to be the cool mom, holding it all together while life keeps piling on.Jane Garden was raising three teens, running a busines...
26 Maalis 202531min
THIS Mental Habit Fuels Anxiety (Warning: It's Subtle)
Anxiety has a way of convincing you that the answer must be hidden, complex, or buried under hours of research. You start thinking maybe it’s your diet, your hormones, or some mysterious illness no do...
24 Maalis 20259min
Chasing Comfort Feeds Anxiety – Do THIS Instead
I used to think the goal was to feel comfortable again. If I could just get back to that version of myself who walked into any room without a second thought… everything would be fine.So I waited. Wait...
21 Maalis 202511min
I’ve Spent So Much Money Trying to Recover… Now What?
Therapy, coaching, supplements, tests – you name it, I’ve tried it. At one point, I was $30,000 in debt just trying to fix my anxiety. And after all that, I was still waking up every day feeling like ...
20 Maalis 202513min
How to Calm an Anxious Mind
One minute you’re answering emails or making your morning coffee, and the next...Chest – tight ✔️Stomach – in knots ✔️Mind – catastrophizing about a million worst-case scenarios ✔️What ifs – piling up...
18 Maalis 20259min
Do Anxiety Meds Help or Make Things Worse?
I was sure something was physically wrong with me.I went to doctors for years to run tests. I tried probiotics, antibiotics… I even went on a fasting retreat, even though I was already skin and bones....
14 Maalis 202513min
