Bye Bye Panic23 Joulu 2024

The Truth About Anxiety and Diet

We try everything we can think of to get rid of anxiety symptoms. Changing diet is one of those things. You’ve probably tried smoothies, supplements, counting macros, going full keto, or even embracing raw veganism in a desperate attempt to quiet the noise.

And sure, you might have noticed some small improvements here and there. But the symptoms remain stubborn as ever.

Here’s the thing: Anxiety isn’t something you can eat your way out of.

Yes, nutrition matters, and the gut-brain connection plays a role in how your body produces neurotransmitters. But real recovery goes far beyond cutting out junk food or eating more greens.

Being mindful of what you’re feeding your mind is just as important as what you’re feeding your body. You need to ‘change the diet’ of your mind too, focusing on calming your overactive nervous system and reshaping how you respond to stress.

In this episode, I’m diving into why true recovery takes more than eating healthy. If you join me, you’ll learn how to desensitize your nervous system, rewire thought patterns, and rethink the information you’re taking in every day.

This isn’t about quick fixes – it’s about finding lasting relief.

Tune in now!

Key Takeaways:

Intro (00:00)
Importance of desensitizing the nervous system (00:45)
Addressing mental health beyond diet and gut health (01:24)
Experimenting with diets from keto to raw veganism (02:07)
Combining diet, lifestyle, and recovery principles (03:33)
Managing the information consumed for better recovery (05:00)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(178)

#1 Way to Convey Safety to the Brain

If you're caught in the anxiety cycle of panic attacks, intrusive thoughts, and overwhelming physical symptoms like depersonalization or derealization, you know the frustration all too well.Breathing ...

4 Syys 20248min

The Fundamentals of Anxiety Recovery

Before my anxiety recovery journey, I used to wake up almost every day with a knot in my stomach, my heart racing for no reason, and a sense of dread I just couldn’t shake. If you’ve experienced these...

2 Syys 20247min

Why You’re Stuck in Anxiety Recovery Despite Doing Everything Right

You’ve been doing everything right in your anxiety recovery. You’ve followed all the steps, watched all the videos, and maybe even joined a support group – but you’re still stuck. The symptoms haven’t...

28 Elo 20247min

Anxiety Attacks vs. Panic Attacks - 5 Key Differences Explained

Do you know the difference between anxiety attacks and panic attacks? They're not the same thing, even though many people think they are.In a recent video, I talked about some common symptoms of panic...

26 Elo 20246min

Why We’re Going Over the Same Thoughts Again and Again & How to Stop Ruminating

Ever find yourself stuck in a mental loop, going over the same thoughts again and again?What if I…I’ll never be able to…I’m not good enough to…It’s exhausting, isn’t it?These are just some of the nega...

23 Elo 20248min

How to Stop Anxiety From Ruining Your Social Life

Have you ever found yourself avoiding social events because of anxiety? It’s a struggle that many of us face, where the fear of panic attacks and overwhelming symptoms keeps us locked inside our homes...

21 Elo 20249min

How to Stop the SHAME Spiral of Anxiety

One of the unspoken issues around anxiety recovery is dealing with the difficult emotion of shame. The shame emotion is more toxic than you think, and it can really hold you back.When I was 18, I coul...

19 Elo 20249min

How to Find A Trusted Guide for Anxiety Recovery (Checklist)

Let's chat about something super important today - finding the right guide on your anxiety recovery journey.I know firsthand how frustrating it can be to feel like you're spinning your wheels, seeing ...

15 Elo 202410min