My Experience with Anxiety Medication (Diagnosis, Treatment & Results)
This time, I'm sharing my personal anxiety recovery journey. Like many, I battled with many symptoms and panic attacks, but I didn't think it was anxiety. Actually, I was convinced something physi...
9 Syys 202410min
#1 Way to Convey Safety to the Brain
If you're caught in the anxiety cycle of panic attacks, intrusive thoughts, and overwhelming physical symptoms like depersonalization or derealization, you know the frustration all too well.Breathing ...
4 Syys 20248min
The Fundamentals of Anxiety Recovery
Before my anxiety recovery journey, I used to wake up almost every day with a knot in my stomach, my heart racing for no reason, and a sense of dread I just couldn’t shake. If you’ve experienced these...
2 Syys 20247min
Why You’re Stuck in Anxiety Recovery Despite Doing Everything Right
You’ve been doing everything right in your anxiety recovery. You’ve followed all the steps, watched all the videos, and maybe even joined a support group – but you’re still stuck. The symptoms haven’t...
28 Elo 20247min
Anxiety Attacks vs. Panic Attacks - 5 Key Differences Explained
Do you know the difference between anxiety attacks and panic attacks? They're not the same thing, even though many people think they are.In a recent video, I talked about some common symptoms of panic...
26 Elo 20246min
Why We’re Going Over the Same Thoughts Again and Again & How to Stop Ruminating
Ever find yourself stuck in a mental loop, going over the same thoughts again and again?What if I…I’ll never be able to…I’m not good enough to…It’s exhausting, isn’t it?These are just some of the nega...
23 Elo 20248min
How to Stop Anxiety From Ruining Your Social Life
Have you ever found yourself avoiding social events because of anxiety? It’s a struggle that many of us face, where the fear of panic attacks and overwhelming symptoms keeps us locked inside our homes...
21 Elo 20249min
How to Stop the SHAME Spiral of Anxiety
One of the unspoken issues around anxiety recovery is dealing with the difficult emotion of shame. The shame emotion is more toxic than you think, and it can really hold you back.When I was 18, I coul...
19 Elo 20249min
