How Language Learning Could Protect Your Brain for Life ft. Sophia Smith Galer
⚡ Knowing or learning another language has been shown to reduce the risk of getting dementia. The words we use influence the way we view things like healthcare and death. And the language of food is a...
19 Joulu 202549min
Answering All Your Top Fibre Questions | Dr Karan AMA
⚡ I asked you to send in your questions about FIBRE - and you really delivered! In this AMA I tackle your burning questions about one of the most important - and underhyped - nutrients for your health...
12 Joulu 202552min
This Toilet Device Tracks Health Better Than Wearables ft. Scott Hickle | Dr Karan
⚡In a world obsessed with wearables and health tracking, we’ve been ignoring one of the most powerful health indicators, our poop. In this episode, Dr. Karan sits down with Scott Hickle, co-founder of...
5 Joulu 202556min
How AI Is Unlocking The Microbiome: Dr Amine Zorgani on the Future of Gut Health
⚡ Our gut microbes are each individual and highly variable - shaped by many different factors. So how do you take control of your gut health, when everyone’s gut bugs are unique💬 Dr Amine is a microb...
28 Marras 202559min
The Menopause: What’s Actually Happening To Your Hormones | Prof. Susan Davis
⚡ There is a lot we don’t know about the menopause. It’s a stage of life that can be difficult to navigate for many women - especially since the advice online is all over the place. That’s why I’ve br...
21 Marras 202544min
Women’s Health Special: The REAL Science of Hormones, Birth Control, Fertility & Menopause | Dr Karan
⚡ Women’s health issues have been ignored for so long - but science is finally catching up. The problem is, the message still hasn’t reached everyone. That’s why I’m doing a deep dive into the real sc...
7 Marras 202531min
Real Science of Fasting, Dangers of Microplastics & How To Eliminate Visceral Fat
⚡ Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From ...
1 Marras 202523min
The Future of Food: Why Ultra Processed Food Isn’t All Bad | James Collier
⚡ Have we got ultra-processed food wrong? Is the old term “junk food” a better measure of health? It’s clear our current food environment is not just damaging our health, but the planet too. But James...
24 Loka 202533min
