Episode 3 with BJJ and movement coach Chris Leddy
Antifragile Radio18 Syys 2024

Episode 3 with BJJ and movement coach Chris Leddy

Chris is a BJJ black belt and movement coach from Dublin, Ireland who has also spent some time skating. He struggled with a pretty serious lower back issue for quite a long time before getting the dreaded surgery but through meeting the right people to help with his rehab is now back training BJJ and coaching others to move better and feel better.

His experiences give him a deep understanding of what it feels like to be in pain and what you can do about it.

I came across Chris through some online movement classes that I attended (still do), and really enjoyed his ability to simplify and coach what many consider complex movements and this immediately sparked my interest, also when I discovered he has also frequented the whizzplank lead me to get in touch and ask if he'd like to come on the pod for a chat.

Really enjoyed this conversation combining two of my favourite things to talk about, skateboarding and movement.

I strongly suggest following Chris and picking up some nuggets to help you understand human movement and what you can do to introduce some of the concepts to help you move and feel better.

Instagram:

@coach_chris_dgr

@chrisleddybjj

His online classes:

dgrinteractive

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Jaksot(23)

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