Meditation for Menopause and Perimenopause27 Loka 2025

Trailer: Welcome to Meditation for Menopause & Perimenopause 💗

Hello Beautiful, Your body is changing. Your hormones are shifting. Your emotions are flowing. And your thoughts are spinning. For some, the journey of perimenopause and menopause feels smooth and natural. For others, it feels rough and jarring and out of control. But one common thing that connects us is this: we are transitioning. From one season of life to the next. And no matter how bumpy that ride can be for some of us, we are made to do this. I’m Katie, the creator of the Women’s Meditation Network and for almost a decade, I’ve been creating meditations for women all over the world. I’m approaching 50 and though I haven’t quite walked through the doors of menopause yet, I know I’m standing on its precipice. It’s part of my regular conversations with friends who are in it and on the other side and I regularly get requests from community members who crave meditations to help them through this transition. So welcome to Meditation for Menopause & Perimenopause. Here you’ll find guided meditations to help support your own unique journey right now, all with the intentions of helping you manage, process and ultimately honor your own menopause and perimenopause journey. Welcome. I’m so grateful you’re here with me. The light in me honors the light in you, Beautiful. Katie PS: Meditation is so much more than anxiety relief and sleep support. There is true magic inside this practice that can unlock the manifestation of your deepest desires and potential! Want to know the secrets? Click here 👉🏽 The 5 Secrets to Unleashing Your Meditation Magic 🪄✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Perimenopause Sleep Meditation 🌙 Beach Waves to Calm Your Busy Mind

Hello Beautiful, I'm so grateful you're here with me. Fall asleep to soothing beach waves and a calming guided sleep meditation created for women navigating perimenopause. Ease racing thoughts, redu...

31 Elo 21min

Menopause Meditation for Restless Energy ⚡ When Your Body Wants Rest But Your Mind Won’t Stop

Hello Beautiful, I'm so grateful you're here with me. When menopause brings restless energy, racing thoughts, and a body that feels tired but can't fully relax, this guided meditation helps you slow...

24 Elo 17min

Perimenopause Meditation for Emotional Numbness 🌫️ When You Feel Disconnected from Life

Hello Beautiful, I'm so grateful you're here with me. If perimenopause has left you feeling emotionally numb, disconnected, or like you're simply going through the motions, this guided meditation he...

17 Elo 19min

Overheated & Drained 🔥 A Cooling Meditation for Menopause Exhaustion

Hello Beautiful, I'm so grateful you're here with me. When menopause leaves you feeling overheated, exhausted, and completely drained, this calming guided meditation helps you cool your body and res...

10 Elo 16min

Menopause Meditation for Feeling Overlooked 💔 When You’ve Been Holding Everyone Together

Hello Beautiful, I'm so grateful you're here with me. If you're feeling invisible, emotionally exhausted, or like you've been carrying everyone else's needs through menopause, this guided meditation...

3 Elo 17min

Perimenopause Meditation 🌿 Trust Your Body, Your Journey & Yourself Again

Hello Beautiful, I'm so grateful you're here with me. 💗 There’s no “right way” to move through perimenopause, even though the world constantly tells women how they should feel, look, or heal. This ...

27 Heinä 15min

Tired But Wired? ⚡ Menopause Sleep Meditation to Calm Your Mind & Body

Hello Beautiful, I'm so grateful you're here with me. 💗 That exhausted-but-can’t-relax feeling is so common during menopause and perimenopause, especially when stress hormones and anxiety keep your...

20 Heinä 16min

Menopause Rage & Frustration 😤 A Meditation to Release and Regain Calm

Hello Beautiful, I'm so grateful you're here with me. 💗 Some days, the frustration builds so quickly during menopause and perimenopause that it feels impossible to stay calm. This meditation is des...

13 Heinä 15min