If you want lasting change, do these 5 things (E)

So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This...

21 Helmi 202334min

This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why tha...

21 Helmi 202341min

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn tha...

21 Helmi 202337min

Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely transform your life. I mean it. Do it alone, or w...

21 Helmi 202336min

This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do about it.   Brain fact - Brain freezes and headaches...

21 Helmi 202342min

So often what holds us back from making change in our lives is our attachment to our old self.   Why are we so attached? Why do we struggle to let go? What can we do to start changing that?   Al...

21 Helmi 202347min

This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a succes...

21 Helmi 20231h 6min

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what ...

21 Helmi 202346min