If you want lasting change, do these 5 things (E)

In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I gi...

21 Helmi 202340min

How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them...

21 Helmi 202340min

On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE. See omnystudio.com/listener for privacy inform...

21 Helmi 202347min

This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way. See omnystudio.com/listener for privacy information. ...

21 Helmi 202340min

On this episode I give 7 tips on how to increase your self beleif that you can do every single day.   Brain fact - the role of glucose in the brain     See omnystudio.com/listener for privacy info...

21 Helmi 202342min

This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.   Brain fact - how aspirin can cause tinnitu...

21 Helmi 202345min

I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast.   For my long time listeners, I a...

21 Helmi 20231h 3min

I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap! See omnyst...

21 Helmi 202348min