If you want lasting change, do these 5 things (E)

I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness.  Brain fact...

21 Helmi 202342min

It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial killers? Why do they do it?? Are they born this wa...

21 Helmi 202345min

This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. Thi...

21 Helmi 202349min

This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!)  Brain fact today : I...

21 Helmi 202339min

Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum.  Brain f...

21 Helmi 202345min

This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.  See ...

21 Helmi 202343min

Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life.  See omnystudio....

21 Helmi 202343min

Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!!  This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive ...

21 Helmi 202351min