112. How to become more assertive in all areas
This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life. See omnystudio.co...
21 Helmi 202340min
111. Should we get rid of girl code?
Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead. See omnystudio.com/listener for pr...
21 Helmi 202342min
110. Body image, self image and self love with the Bodzilla (aka April)
Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and...
21 Helmi 202353min
109. Retroactive jealousy and overthinking
This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts. See omnystudio.com/listener for privacy information. Learn mo...
21 Helmi 202347min
108. How habits can transform your life
Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and...
21 Helmi 202346min
107. Constructing strong goals for the new year (or anytime)
A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episo...
21 Helmi 202335min
106. Leave the past in the past and end the year with a bang
This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be ...
21 Helmi 202328min
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this e...
21 Helmi 202352min
