96. Moving cities, changing careers and taking the leap - with my spirit animal Karli
Today I interview Karli, one of my best friends and my housemate when I lived in LA. This episode covers moving from Australia to LA, changing careers, struggling before making it, and then (obviously...
21 Helmi 20231h 7min
95. How we form memories, false memories and ways to improve your memory
This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to imp...
21 Helmi 202357min
94. How to stop self sabotaging
Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will help you identify when you are doing it, and expl...
21 Helmi 202356min
93. Green flags to look out for in a partner
Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationship. I also go over things that people think may be...
21 Helmi 202339min
92. Self love - The different versions of you
On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personality, and understanding what you truly want or need at ...
21 Helmi 202337min
91. Love bombing - How to identify it and how to run for the hills
What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from it, get over a love bomber or leave this kind of re...
21 Helmi 202354min
90. Body image, relationship with food and self - with Arabella Hampshire
Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal toxic relationships with food and self image. She...
21 Helmi 20231h 16min
89. Find the strength to leave (relationship, job, group)
Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a gro...
21 Helmi 202344min
