If you want lasting change, do these 5 things (E)

On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural ad...

21 Helmi 202349min

This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good...

21 Helmi 20231h 6min

This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning ...

21 Helmi 20231h 4min

Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop uninte...

21 Helmi 202351min

This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your ...

21 Helmi 202347min

This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate....

21 Helmi 202350min

So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectation you may have, or that your partner ma...

21 Helmi 202347min

Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions...

21 Helmi 20231h