72. How to say no (in any situation, to anyone)
This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted. See omnystudio...
21 Helmi 202359min
71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biolo...
21 Helmi 20231h 7min
70. Science of sleep, and its effects on weight gain, mood disorders and memory
The long awaited SLEEP episode. This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorde...
21 Helmi 202346min
69. Forgiveness and what to do when you struggle to forgive
How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get...
21 Helmi 202343min
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depress...
21 Helmi 202327min
67. Dealing with unsolicited comments Pt 2.
We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advice on how to deal with people who are always dishin...
21 Helmi 202346min
66. Top 4 discipline hacks and more brain science
Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and what happens when you are deficient. See omnystud...
21 Helmi 202345min
65. Imagine if the only person you had to impress was yourself
lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first. See omnystudio.com/listener fo...
21 Helmi 202352min
