If you want lasting change, do these 5 things (E)

Listener stories are back! All things relationship, friendship, work, family fights and MORE!!   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone...

21 Helmi 202356min

Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to ge...

21 Helmi 202354min

This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate su...

21 Helmi 202354min

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable ...

21 Helmi 202351min

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy! See omnystudi...

21 Helmi 202350min

Confidence and how to increase it. It’s more simple than you think, but you need to be consistent.   Science fact - what is mRNA and how mRNA vaccines work See omnystudio.com/listener for privacy in...

21 Helmi 202355min

Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening your relationships by learning how to argue, seekin...

21 Helmi 202352min

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that wi...

21 Helmi 20231h 9min