Find Your Ultra28 Joulu 2025

He Ran 290 KM… and Still Didn’t Finish | Lessons from 555K Ultra Attempt ft. Praveen Sharma | EP 102

What does it actually take to finish extreme ultramarathons, beyond training plans, mileage charts, and motivation quotes?

In Episode 102 of Find Your Ultra, host Vipin Sharma sits down with Praveen Sharma, one of India’s most experienced ultrarunners, for a raw, no-nonsense masterclass on the ultrarunning mindset.

This episode dives deep into:

Running 111 km, 222 km, and attempting 555 km
Racing at high altitude in Ladakh
Why daring to register is the first real step
Conservative vs aggressive race strategy
Blisters, sleep deprivation, nutrition mistakes & lessons
Injuries, stress fractures, DNFs — and why they matter
Why 160 km+ is not about miles, but about lifestyle
VO₂ max gains, Covid training, and long-term durability
Why ultrarunning is about clarity, purpose, and discipline

Praveen shares brutally honest insights from races like La Ultra, the legendary Ladakh distances, desert races, and the mindset required for events like Badwater 135.

This is not a motivational episode.
This is an education for runners who want to go longer — and survive it.

If you’re training for your first ultra, your first 100-miler, or dreaming of 200 km+ distances — this episode is mandatory listening.

Show Notes:

If you have any guest suggestions for our podcast, mail us at:
findyourultra@gmail.com

Follow Find Your Ultra:
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For any other queries:
findyourultra@gmail.com

Follow Praveen Sharma:
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Listen to Find Your Ultra:
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Audible: https://www.audible.in/podcast/Find-Your-Ultra

#FindYourUltra #FYU #UltraVipin #Podcast #SelfHelp

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About Find Your Ultra:

Find Your Ultra is a channel where we talk about deep health and personal growth.

Hosted by Vipin Sharma, an ultramarathon runner and certified nutritionist, the show features conversations with experts who share insights to help you execute your dreams.

Learning is a lifelong pursuit. Join us on this journey to transcend limitations, and you may just Find Your Ultra.

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Jaksot(114)

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What does it feel like to fly over an active war zone—and feel no fear?That’s exactly where Rishi Aaradhakananda found himself on his way to India—his flight cancelled on the tarmac as bombs dropped o...

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They Said Our Marriage Was Wrong | Ankita Konwar on Love, Loss & Being Invincible | EP 105

Ankita Konwar opens up about love, grief, endurance, and what it truly means to live an invincible life.In this powerful conversation, the Ironman athlete, barefoot runner, and Pinkathon leader shares...

3 Maalis 1h 17min

Inside Project 300: India’s Attempt to Break 300 KM in 24 Hours ft. Ashwin Adiga | Enerjiva | EP 104

Project 300 is India’s most ambitious ultrarunning experiment — an attempt to see whether Indian athletes could break 300 kilometres in a 24-hour run.In this episode, Ashwin Adiga takes us deep inside...

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Nakul Butta, founder - All IN RUNNING on Coaches' Corner | New Series | EP 103 | Vipin Sharma | Find Your Ultra

This episode marks the launch of a brand-new series under the Find Your Ultra Podcast: Coaches’ Corner.In this first episode, we sit down with endurance coach Nakul Butta to unpack how real coaching a...

10 Tammi 1h 24min

How to Plan the World's Hardest Ultramarathons - Costs, Logistics & Reality (Badwater Explained) | EP 101

What does it really take to finish the world’s toughest ultramarathons?In this episode of Find Your Ultra, host Vipin Sharma sits down with Rakesh Kashyap, the only Indian athlete to finish all three ...

20 Joulu 202556min