Ep. 256 What's Actually Working for Women's Health in 2026

In Episode 205, I had some health hacks I was excited about and now it's time to review them...

This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually enjoyed and didn't, and what's going to make the cut in 2026.

Since this is my first pregnancy, some things like cold plunging will have to go on the back burner but I'm excited to share what I'm excited about and what I will be taking with me into 2026.

Some topics like private healthcare and peptides are topics I want to cover more extensively in later episodes but wanted to mention them in today's episode because I think they are two big topics.

DM me and let me know if there's any health hacks that you are ditching or including in your 2026 and Happy New Year from all of us at Vital Spark!

Time Stamps:

(1:11) Surrounded By Boxes

(2:34) Gender Reveal

(4:57) What I’m Bringing Into 2026

(5:52) What I Covered Last Year

(19:02) Leaving Yoga Classes in 2025

(21:46) Caffeine Limits

(24:27) Cold Plunges

(26:42) Sober Periods

(29:42) Health Optimization

(31:37) Let Them Mentality

(34:56) Private Healthcare

(37:16) Peptides

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