My Psychiatrist: Adult ADHD, and How To Thrive (Dr James Kustow)
On The Mend17 Heinä 2024

My Psychiatrist: Adult ADHD, and How To Thrive (Dr James Kustow)

Matt speaks to his very own psychiatrist, Dr James Kustow, about adult ADHD.

James studied medicine, before training in psychiatry. He’s now a consultant who specialises in ADHD and has trained further in psychotherapy and nutrition.

But being an expert is only half of the story. Because, like Matt, James was also diagnosed with ADHD as an adult.

In this wide-ranging conversation, the pair talk about ADHD symptoms, diagnosis, the correlation with addiction, the use of medication, and the different targets for intervention that James explores, before taking a pharmaceutical approach.

Related links:

Dr James Kustow

How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance

Dr William Dodson on emotional regulation

Dr Carol Dweck’s Growth Mindset

EFT (emotional freedom techniques)

NHS Guide to ADHD

(01:55) James’ training and specialism in ADHD

(05:06) What is ADHD

(09:50) Matt’s ADHD diagnosis

(10:47) Rejection sensitive dysphoria (RSD)

(13:25) The clarity that comes with diagnosis

(15:10) More on the symptoms of ADHD

(17:50) Adult onset ADHD, and other factors (environment, hyper-mobility & inflammation)

(22:18) The ADHD assessment and childhood history

(28:57) James’ ADHD diagnosis

(34:25) The challenge of achieving goals and completing tasks

(37:42) Variations in the presentation of ADHD

(41:38) ADHD and addiction

(45:46) Medication

(55:18) Growth mindset

(59:56) Sleep, routine & ADHD

(1:01:33) Taking control of your time

(1:05:02) Systems to avoid feeling overloaded

(1:08:30) Looking at physical health

(1:11:00) Emotional regulation techniques

(1:12:36) Matt’s outro

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(87)

How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger

How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger

Former England rugby star James Haskell explores life with unmedicated ADHD, the pressure of rugby's “tough guy” culture, and finding a sense of identity beyond the sport.James shares what it was like...

17 Elo 1h 17min

The Moment Michelle Heaton Became Dependent On Alcohol

The Moment Michelle Heaton Became Dependent On Alcohol

Singer and TV presenter Michelle Heaton's story is about more than addiction. It's about identity, loss, and finding your way back to yourself.In this episode, Michelle shares how a BRCA2 diagnosis, s...

10 Elo 55min

15 Questions About Addiction I’m Finally Answering | Matt Willis

15 Questions About Addiction I’m Finally Answering | Matt Willis

In this solo episode, Matt Willis answers some of the internet’s most searched questions about addiction, relapse, and recovery, sharing the lessons he’s learned from his own journey.Matt explores why...

3 Elo 27min

Josh Connolly: Drunk, Selling Drugs & Becoming My Father’s Son

Josh Connolly: Drunk, Selling Drugs & Becoming My Father’s Son

One of the UK's leading mental health advocates, Josh Connolly, joins us for a deeply honest conversation about childhood trauma, addiction, and what it really takes to break generational cycles.Josh ...

27 Heinä 1h 2min

Sam Thompson: Blame, Masking and Never Feeling Enough

Sam Thompson: Blame, Masking and Never Feeling Enough

TV presenter Sam Thompson opens up about his late-stage ADHD diagnosis and the profound relief of finally finding a reason, not an excuse, for a lifetime of struggling. Sam shares the emotional reckon...

20 Heinä 53min

Divorce, Breakdown & The Crash That Nearly Killed Me | Michail Antonio

Divorce, Breakdown & The Crash That Nearly Killed Me | Michail Antonio

Premier League footballer Michail Antonio gets honest about the hidden cost of elite success, identity, and what it really means to rebuild. In this episode, Michail reflects on the reality of winning...

13 Heinä 45min

Millie Gooch: Alcohol Addiction, Blackouts and Hangover Anxiety

Millie Gooch: Alcohol Addiction, Blackouts and Hangover Anxiety

Sober Girl Society founder Millie Gooch challenges everything we think we know about dependency in a conversation that dismantles the “rock bottom” myth. Despite a successful career and social life, a...

6 Heinä 56min

The Moment Dr. Tara Knew Her Marriage Was Over

The Moment Dr. Tara Knew Her Marriage Was Over

Sexologist and TV expert Dr. Tara Suwinyattichaiporn (Celebs Go Dating, 90 Day Fiancé) joins us to break the heavy silence and shame surrounding sex, intimacy, and recovery.In a particularly raw momen...

29 Kesä 54min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
leikitaanko-laakaria
rss-laadukasta-ensihoitoa
solu-ja-molekyylibiologian-perusteet
adhd-podi
puhutaan-koiraa
rss-synapselingo-opi-englantia
rss-palautumista-ilman-joogahousuja
rss-narsisti
rss-duodecim-lehti
aamukahvilla
rss-luonnollinen-synnytys-podcast
koulu-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta