Building a Mental Health Movement with Dan Murray-Serter
On The Mend25 Syys 2024

Building a Mental Health Movement with Dan Murray-Serter

This week’s guest is the entrepreneur and mental health advocate Dan Murray-Serter.

Dan has ten years’ experience of building up businesses but, also, of winding them down. He’s spoken publicly about his failures, as well as his personal experience with anxiety, insomnia, depression, burnout, body dysmorphia and bulimia. And the steps Dan took towards improving his own mental and physical health, led him to a new business in nutrition and supplements.

Dan and Matt get quite deep in this conversation, which covers spirituality, mental health, ayahuasca. and much more.

Related links:

Heights Supplements

The Dao De Jing

The Power Of Now by Eckhart Tolle

The Body Keeps The Score

The Anxious Generation by Jonathan Height

(01:28) The benefits and joy to be found in a regular walk

(04:43) A few of Dan’s favourite non-fiction books

(06:10) Finding fulfillment and embracing spirituality

(11:18) Dan on his upbringing and what he learned from his father

(18:44) Living in the present and getting the balance right as an entrepreneur

(20:26) Dan’s own mental health history (including insomnia)

(24:02) Dan’s life-changing visit to a dietician

(33:51) Dan’s experience with bulimia

(42:38) Assisted psychedelic therapy and ayahuasca

(56: 02) Finding your purpose (with a small p)

(01:02:28) Managing comparison and social media

(01:07:09) Matt’s outro

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(68)

GRIEF LED ME TO ALCOHOL | Sky Sports' Simon Thomas

GRIEF LED ME TO ALCOHOL | Sky Sports' Simon Thomas

Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a ye...

27 Huhti 56min

Arsenal Captain Tony Adams: Giving Up, Surviving Recovery and Reaching 30 Years Sober

Arsenal Captain Tony Adams: Giving Up, Surviving Recovery and Reaching 30 Years Sober

Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was.He opens up about...

20 Huhti 1h 3min

What It’s REALLY Like Being The Child Of An Alcoholic | Vicky Pattison

What It’s REALLY Like Being The Child Of An Alcoholic | Vicky Pattison

TV personality, author and radio presenter, Vicky Pattison, discusses her journey through self-care, addiction, and healing from the trauma of being a child of an alcoholic.She opens up about how her ...

13 Huhti 49min

Spencer Matthews: Drinking, Lying, and How Vogue Saved Him

Spencer Matthews: Drinking, Lying, and How Vogue Saved Him

TV personality and endurance athlete Spencer Matthews joins Matt Willis to talk openly about how alcohol quietly took over his life, from waking up drunk and lying to the people closest to him, to fee...

6 Huhti 41min

Were YOU parented by a narcissist? Kathleen Saxton helps you identify the traits

Were YOU parented by a narcissist? Kathleen Saxton helps you identify the traits

This week’s guest is Kathleen Saxton, who dives deep into the complexities of narcissism, family dynamics, and the painful journey of healing from childhood wounds.Kathleen breaks down the three types...

30 Maalis 52min

Diagnosed with Autism at 40: Professor Green’s Story

Diagnosed with Autism at 40: Professor Green’s Story

This week’s guest is Professor Green, who opens up about his journey of self-discovery, healing, and growth, and the ongoing process of learning from past mistakes.Professor Green shares his struggles...

23 Maalis 36min

Matt Willis Q&A: Addiction, Getting Sober and Facing Your Emotions

Matt Willis Q&A: Addiction, Getting Sober and Facing Your Emotions

Have you ever realised that the biggest obstacle to your growth might be you?In this solo episode, Matt Willis answers your questions and shares powerful moments from his personal journey through addi...

16 Maalis 52min

How Addiction Destroyed My Family | Arron Crascall

How Addiction Destroyed My Family | Arron Crascall

This week’s guest is Arron Crascall, who shares his raw journey from struggling with addiction and low self-esteem to finding hope and transformation through surrender and honesty.Arron talks about ho...

9 Maalis 56min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-rahamania
jari-sarasvuo-podcast
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
filocast-filosofian-perusteet
rss-uskonto-on-tylsaa
rss-duodecim-lehti