33. Vera: Shame, Safety and the Courage to Stay

33. Vera: Shame, Safety and the Courage to Stay

Vera learned early how to read a room.

How to sense shifts.

How to stay alert, often more attuned to others than to herself.


In this episode, we explore the quiet presence of shame, the kind that doesn’t shout, but gently pulls the body away from desire, closeness, and rest. Shame around wanting. Around being seen. Around taking up space in intimacy.


Vera shares what it’s like to move between longing and withdrawal, presence and disappearance. To want connection and still feel the impulse to step back when things begin to deepen.


Mor joins the conversation, offering reflections and commentary that add another layer, naming patterns, softening judgments and holding space for what shame often silences.


This episode is about:

– how shame lives in the body

– how safety changes desire

– how intimacy isn’t created through performance, but through permission and how staying can sometimes be the bravest act of all


A conversation without urgency.

Without fixing.

Just honest presence, listening, and truth.

Jaksot(51)

18. The Cock Whisperer – When Touch Speaks Truth

18. The Cock Whisperer – When Touch Speaks Truth

She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not performance, but presence.A tantric rebel with a Viking soul, who knows that desire can be both sacred ...

13 Loka 202527min

17. She´s my daughter: On Love, Responsibility & Healing the Divide

17. She´s my daughter: On Love, Responsibility & Healing the Divide

What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Visionary Officer and Founder of She’s My Daughter — a mo...

12 Loka 202546min

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

When no one teaches men what love really is — the internet will...In this powerful yet concise reflection, Henrik reads a real email titled “How to Manipulate Women to Get What You Want” — a disturbin...

9 Loka 20257min

15. Emilia, Part II: The Unknown Heaven

15. Emilia, Part II: The Unknown Heaven

Can we step into a new story of love — one not built on fear, but on presence?In part two of Emilia’s journey, we follow her through destructive relationships, fleeting freedoms, and the long road bac...

6 Loka 202544min

14. Emilia, Part I: The Familiar Hell

14. Emilia, Part I: The Familiar Hell

What happens when the patterns of our childhood shape every choice we make in love?In this first part of Emilia’s story, we step into a life marked by chaos, longing, and the silent wounds of family h...

29 Syys 202540min

13. Mor: Feelings are the playground for our souls

13. Mor: Feelings are the playground for our souls

In this episode, Henrik sits down with mind-body coach Mor Shavit for an unfiltered conversation about shame, intimacy, and healing. Together they explore how cultural patterns teach women to feel “to...

22 Syys 202546min

12. Andy: Redefining Masculinity Through Presence

12. Andy: Redefining Masculinity Through Presence

Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man today. From a grounded upbringing to moments of awaken...

15 Syys 202552min

Pit Stop: Pause, Reflect and Shape What Comes Next

Pit Stop: Pause, Reflect and Shape What Comes Next

Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you ...

15 Syys 20254min

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