Building MentalHappy : Safe Spaces for Healing and Connection with Tamar Blue

[Content Warning]: Domestic violence, child abuse, abandonment, narcissism Today, Jan is again joined by Hope Rose, a previously sponsored ultra endurance athlete, a self-published author of Unstoppa...

27 Touko 202535min

[Content Warning]: Domestic violence, child abuse, abandonment, narcissism Today, Jan is joined by Hope Rose, a previously sponsored ultra endurance athlete, the self-published author of Unstoppable...

20 Touko 202539min

[Content Warning]: Child sexual abuse, mild language Today, Jan is joined by Alex Abraham, author of ‘Trauma and Ecstasy: How Psychedelics Made My Life Worth Living’, who shares their deeply personal...

13 Touko 202552min

[Content Warning]: Self-harm In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing...

6 Touko 202534min

Today Jan is joined by David Polidi, a dedicated trauma therapist and social worker who blends compassion with clinical expertise. Through his practice Empowered Through Compassion, David guides adult...

29 Huhti 20251h 13min

[Content Warning]: Religious cult, physical abuse, sexual abuse, psychological abuse, abortion, self-harm Today, Jan is again joined by Jennifer Redcay to finish her story of cult abuse and escape. S...

22 Huhti 202543min

[Content Warning]: Religious cult, physical abuse, sexual abuse, psychological abuse Today, Jan is joined by Jennifer Redcay, who spent 10 years of her late 20s and early 30s in a cult that nearly ex...

15 Huhti 202544min

[Content Warning]: Child sexual abuse, self-harming, eating disorder, suicidal ideation Today, Jan is joined by Nia Durant, who shares her harrowing journey from a happy childhood to becoming a victi...

8 Huhti 20251h 15min