85: Diabetic Chocolate Options
Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll...
8 Heinä 202519min
84: What Fruit Should Diabetics Avoid?
Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blo...
1 Heinä 202523min
83: What Can Diabetics Drink Besides Water?
When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly ...
24 Kesä 202517min
82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose...
17 Kesä 202525min
81: Factors Predicting Prediabetes Progression to Type 2 Diabetes
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that...
10 Kesä 202522min
80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More
In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says...
3 Kesä 202521min
79: Fasting Blood Sugar Levels Q&A
Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most...
27 Touko 202523min
78: From Where You Are to Where You Want to Be
Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through dr...
20 Touko 202524min
