Episode 74 l Self-Sabotage Isn’t Real, Please Know This Before You Try and Fix Yourself

Episode 74 l Self-Sabotage Isn’t Real, Please Know This Before You Try and Fix Yourself

New Year’s Eve has a way of activating big questions: What needs to change? What needs to stop? What part of me am I trying to fix this year? In this special NYE episode, Anna offers a powerful reframe for resolution season — one that invites compassion instead of self-war, and understanding instead of “new year, new me” pressure. This episode explores why what we often call self-sabotage is actually self-protection, and how the subconscious mind isn’t your enemy — it’s your most loyal ally, ...

Jaksot(100)

Episode 75 |  If You’re Considering Ketamine in 2026, Listen to This First

Episode 75 | If You’re Considering Ketamine in 2026, Listen to This First

If ketamine is floating around in your awareness — if a doctor mentioned it, a friend brought it up, or you’ve been quietly Googling it at night — this episode is for you. In this first episode of Ket...

7 Tammi 18min

Welcome to 2026: Our First Sunday Sneak Peak

Welcome to 2026: Our First Sunday Sneak Peak

Welcome to our first Sunday of 2026. New Year energy is real. Beginnings loosen patterns and make change feel more available... and at the same time, it’s very common for hesitation to show up if you’...

4 Tammi 6min

Sunday Sneak Peek: New Year Energy & Sustainable Change

Sunday Sneak Peek: New Year Energy & Sustainable Change

New Year’s Eve carries a real wave of possibility, and there’s a subconscious reason for that. Beginnings loosen old patterns and make change feel more available. In this Sunday Sneak Peek, Anna names...

28 Joulu 20258min

Episode 73 | Even Celebrities Are Using Ketamine: 3 Stories of Relief, Trauma, and Real Change

Episode 73 | Even Celebrities Are Using Ketamine: 3 Stories of Relief, Trauma, and Real Change

If you’ve been curious about ketamine therapy, especially during a season when anxiety, depression, and old patterns can feel louder, this episode breaks down what actually makes ketamine work. In thi...

24 Joulu 202519min

Sunday Sneak Peek: Intention Is Everything + Holiday Inspiration

Sunday Sneak Peek: Intention Is Everything + Holiday Inspiration

In this Sunday Sneak Peek, Anna reminds us that intention is the difference between going through the motions and creating real transformation—especially during the intensity of the holiday “fast-forw...

21 Joulu 20256min

Episode 72 l 3 Ways You’re Setting Your Ketamine Intention Wrong

Episode 72 l 3 Ways You’re Setting Your Ketamine Intention Wrong

Setting an intention is often talked about as the most important part of a ketamine journey, and yet very few people are taught how to do it in a way that actually works with the subconscious mind. In...

17 Joulu 202513min

Sunday Sneak Peek: Fast-Forward Season, Grounding Tools & a Special Episode 72 Offer

Sunday Sneak Peek: Fast-Forward Season, Grounding Tools & a Special Episode 72 Offer

The holidays can feel like someone pressed fast-forward on life... schedules fill up, nervous systems run hot, and it’s easy to lose your center. In this Sunday Sneak Peek, Anna shares supportive reso...

14 Joulu 20256min

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