Move the Body, Heal the Mind

Many people know Bruce Lee as a martial artist and film star. But he was also a philosopher, who articulated principles that apply beyond engaging in artful combat, to grappling with life itself.Shan...

8 Maalis 202155min

Each day you begin work with high hopes for productivity and creativity. But each day you instead find yourself bogged down in checking and answering emails and responding to messages on Slack. As fru...

3 Maalis 202159min

When celebrities, dignitaries, and executives go out and about and travel around the world, they're often surrounded by bodyguards whose job it is to protect them and their loved ones. My guest today ...

1 Maalis 202156min

We all talk to ourselves all the time. This kind of inner dialogue can be a good thing, helping us focus and work through problems, but it can also go off the rails, turning into worry and negative ru...

24 Helmi 202136min

When we experience boredom, we tend to experience it as uncomfortable and agitating, and seek to banish it with some ready distraction. Or, we try to look at boredom sort of piously, as something we s...

22 Helmi 202141min

We all make many decisions every single day. From little ones like what to eat for breakfast, to big ones like whether to take a new job. Given how regularly we're deciding, we certainly have a vested...

17 Helmi 202159min

You probably know a young man, or several, who's struggled to transition from adolescence to adulthood. He's in his twenties or even thirties, and seems lost and in limbo, unsure of how to create an i...

15 Helmi 202146min

When we think about the Renaissance, we think of a great flowering in artistic creativity and intellectual innovation; we think about the beautiful paintings and sculptures of Michelangelo, the astute...

10 Helmi 202152min