Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief1 Tammi

The Golden Seed: Planting Intentions for a Bright 2026 (A Manifestation & Clarity Meditation)

Welcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the focus from rigid goals to soft intention and self-trust.
Join us for "The Golden Seed," a powerful manifestation and clarity meditation that harnesses the clean slate of the new year. We avoid the overcoming perfectionism mindset and embrace a growth mindset.

In this practice, you will choose your Word of the Year—a single, feeling-based intention (like Joy, Focus, or Calm). We use a gentle visualization to infuse this intention into a golden seed of light, which you will then plant with trust into the fertile field of the new year.

This session will help you set the compass of your heart and affirm your readiness to grow and receive all the good things that come your way. Remember: life is full of ups and downs, and you are allowed the days where you want to do nothing. The goal is to bounce back quicker, more positive than ever before.

Take care, smile often, and be kind to your beautiful self. Listen now to start your year with peace!
Let's reconnect tomorrow

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Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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