3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Charlie Brown delves into the pitfalls of complacency, illustrating how being "fine" can hinder the pursuit of a simpler, more fulfilling life. It challenges listeners to embrace change, face the unknown, and actively seek personal growth, stepping beyond the comfort of just being "fine" to achieve true satisfaction and control over their lives. Read along with the original article(s) here: https://medium.com/mind-cafe/being-fine-is-kryptonite-to-living-a-simple-life-d76c81ba41ee Quotes to ponder: "Being fine is kryptonite to living a simple life because living simply is an extremely active lifestyle." "Living simply means being in a constant state of re-evaluation... Of living intentionally and with an enormous dollop of self-awareness." "Eventually, being fine can turn into not being fine, as my friend is discovering." Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Joulu 202310min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Exploring financial discipline, this episode shares personal insights and practical tips on managing money effectively. It emphasizes the importance of budgeting, reducing expenses, making lifestyle changes, working harder, and building savings, all essential for overcoming financial struggles and achieving financial freedom. Read along with the original article(s) here: https://savingjoyfully.com/5-important-things-about-getting-out-of-debt/ Quotes to ponder: "You need to account for every dollar coming in and every dollar going out and make your money work for you." "Begin to build your savings account and emergency fund. [...] The challenge I started with was the 52 week money challenge but you could do any money challenge just to jump start your savings." Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Joulu 202311min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Karl Staib discusses overcoming public speaking anxiety by harnessing 'waypower', a concept contrasting with willpower. Waypower, driven by gratitude and understanding one's 'why', is a motivational force that energizes rather than depletes. Karl shares his journey of addressing his fears through gratitude, leading to greater confidence and calmness in public speaking. He advises focusing on the reasons behind wanting to build a new habit and what enjoyment it brings, thereby creating momentum for positive change. Starting small and gradually increasing effort can effectively establish new habits and improve overall well-being. Read along with the original article(s) here: https://digtofly.com/tap-into-the-potential-of-waypower/ Quotes to ponder: "Waypower pulls you forward and willpower is an internal push. Waypower is your connection to your why." "When you understand your 'why' then you are one step closer to being grateful for what the opportunity has to offer." Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Joulu 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Colin Wright encourages asking "Why?" to understand life choices and paths. He emphasizes considering how we achieve our goals, sustaining ourselves physically, financially, and psychologically, and regularly reassessing our life direction. Colin practices daily reflection to maintain this perspective. His advice is to expand upon the question "Why?" and integrate it into our lives for a deeper understanding of ourselves and our goals. Read along with the original article(s) here: https://exilelifestyle.com/why-this-way/ Quotes to ponder: "One of the most important questions you can ask yourself, at any point in your life, is 'Why?'" "For a lifestyle to be sustainable, it needs to be doable over the long-haul." Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Joulu 20238min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: This is Part 2 of 2. Julianna Poplin continues her guide on combating negativity, focusing on logical thinking, seeking professional support, reducing stress, being mindful of influences, and finding an accountability partner. These strategies encourage realistic perspectives, mental health care, simplifying life, conscious media consumption, and supportive relationships. These tips are practical steps towards fostering a more positive mindset, recognizing that while life has challenges, we have the power to choose our responses and habits. Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/ Quotes to ponder: "Our social support is something that can’t be emphasized enough." Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Marras 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to internal factors or external circumstances, and promote a shift towards a more positive outlook, benefiting both mental and physical health. Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/ Quotes to ponder: "Not everything can be sunshine and rainbows all the time." "Mindfulness is like a muscle – it’s something you really have to work at." "A little gratitude goes a long way." Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Marras 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by being harsh on ourselves, procrastinating, and stressing about uncertainties. These habits stem from coping mechanisms developed over time. Leo suggests mindfulness as a solution: recognizing these patterns, accepting the feeling of uncertainty, and then gently redirecting ourselves back to the task at hand without overreacting or self-criticism. Read along with the original article(s) here: https://zenhabits.net/main/ Quotes to ponder: "The main reason changing our lives is hard: we get in our own way." "By practicing the mindfulness of staying with discomfort and uncertainty, we can learn to be comfortable with uncertainty." "Notice the uncertainty and our desire to run. Stay with it and don’t run. Then act, with gratitude and a smile." Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Marras 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Kyle Kowalski shares insights from a year of not purchasing clothing, emphasizing the importance of distinguishing needs from wants. This "buy nothing year" led to significant savings in both money and time, fostering a deeper understanding of personal needs and the concept of 'enough.' The experience highlights how reducing consumption can contribute to a more mindful, fulfilling lifestyle. Read along with the original article(s) here: https://www.sloww.co/buy-nothing-year/ Quotes to ponder: "Until you make peace with who you are, you’ll never be content with what you have." - Doris Mortman "The only way to truly commit to a year of no spending is to need something even more than you want some things." "You have succeeded in life when all you really want is only what you really need." - Vernon Howard Episode references: Your Money or Your Life: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Marras 202311min