3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal

2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal

Nir Eyal talks about how you need to plan ahead to have spontaneity Episode 2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal Nir Eyal writes, consults, and teaches about the...

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2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created...

31 Tammi 20239min

2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable

2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable

Rachael Kable shares 8 minimalism tips she learned while moving home Episode 2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable Rachael Kable is the vibrant and warm-hear...

30 Tammi 202311min

2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder

2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a...

29 Tammi 20239min

2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day

2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day

Mia of She Dreams All Day shares 8 ways to create more time in your life. Episode 2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day She Dreams All Day is a personal developmen...

29 Tammi 202310min

2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau

2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau

Chris Guillebeau shares 7 alternative ways to evaluate your life every day. Episode 2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau Chris Guillebeau is a New York Times be...

28 Tammi 20238min

2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport

2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport

Cal Newport of the Study Hacks blog talks about the work required to become exceptional Episode 2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport Cal Newport is an Ass...

27 Tammi 202310min

2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks

2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks

Nia Shanks tells you how to become your own hero Episode 2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolu...

26 Tammi 20238min

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