3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2350: Busy: When is it a Good Thing by Emma Scheib of Simple Slow Lovely on Staying Mindful While Busy

2350: Busy: When is it a Good Thing by Emma Scheib of Simple Slow Lovely on Staying Mindful While Busy

Emma Scheib of Simple Slow Lovely helps you differentiate between good and bad busyness Episode 2350: Busy: When is it a Good Thing by Emma Scheib of Simple Slow Lovely on Staying Mindful While Busy E...

18 Touko 20229min

2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra

2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra

Dominic Zijlstra of Traverse shares 4 steps to learning quicker and retaining more Episode 2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra Traverse is an in-browser...

17 Touko 202213min

2348: How to Be a Minimalist When You Love Stuff by Antonia Collins of Balance Through Simplicity

2348: How to Be a Minimalist When You Love Stuff by Antonia Collins of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks how to be a minimalist when you love stuff Episode 2348: How to Be a Minimalist When You Love Stuff by Antonia Collins of Balance Through Simplicity...

16 Touko 202211min

2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

Mark Manson shares 3 important life skills nobody ever taught you. This is part 2 of 2. Episode 2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Thing...

15 Touko 20228min

2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

Mark Manson shares 3 important life skills nobody ever taught you. This is part 1 of 2. Episode 2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Thing...

14 Touko 20228min

2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly

2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly

Karl Staib of DigToFly discusses how to develop your emotional intelligence Episode 2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly Karl Staib is an au...

13 Touko 20229min

2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life

2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life

Hilary Barnett with No Sidebar talks about the value of a "do nothing" day Episode 2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life No Sidebar wa...

12 Touko 20229min

2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen

2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen

Mariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks Episode 2343: Do You Have Internal or External Frame of Reference AND 7...

11 Touko 202211min

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